Images provided by Caroline Kaye Photography. 

Who we are:

A group of passionate instructors who love to help clients achieve their health and fitness goals, with little to no pain.

"With her help the pain is gone and I have greater mobility than when we started!"- Rae-Anne
"Over the course of these sessions over a few months, while rigorously doing the exercises at home that she provided, my pain greatly diminished."-Greg

How we work?

We love knowing your most wildest health goal.  We start with a complimentary goal setting appointment and help guide you into the best exercise routine that fits your life style.  Its' unique, personalized and individualized.  We have packages that fit all price points.  Are you ready? Email us today to set up your complimentary session.


Tara Gregorio, Owner

Kelly House, Pilates Instructor

What do we do?

We help clients reduce pain so they can enjoy all the moments life has to offer. 

Tara helps women find natural remedies with botanicals to reduce the overuse of antibiotics and medications.

Our Pelvic Pow-HER class helps women reduce incontinence so they can feel strong and centered once again.