Opened in 2011, Tara Gregorio Pilates & Wellness began in a small house in Garrison, NY.  Overlooking the Hudson river was a great place to begin Tara's new business adventure as a Pilates studio owner. As her clientele began to expand, she realized she needed more space and moved her studio to the Cold Spring office park in Cold Spring, NY in 2012. 

Tara Gregorio, Owner and Founder of Tara Gregorio Pilates & Wellness, is a seasoned veteran with eighteen years experience in the health and fitness industry. A STOTT PILATES® Lead Instructor Trainer, Tara has led thousands of teachers- in-training through the certification process. Tara’s knowledge of Pilates, movement, and health is both deep and varied. In addition to teaching instructor level, equipment-based classes, she teaches workshops on topics ranging from anatomy and special populations to athletic conditioning and injury.

A holistic health practitioner, Tara is also an herbalist and homeopath with over ten years experience and training. Tara develops her own natural remedies, which she features in her product line, TG Herbals. TG Herbals, founded in 2014, is a diverse and growing line of women's health herbal tea blends and personalized tinctures. A mother of active, four-year-old twins, Tara also specializes in remedies for teething, colic, diaper rash, mastitis, insomnia, pelvic floor incontinence, and diastasis recti.

Our staff has expanded to two Pilates instructors and our studio manager, Cindy Merryman.  As our studio has evolved, our focus has become women's health offering classes like Buff Bones®, Yoga for Osteoporosis and Pelvic Pow-HER.  Please join us in the studio!