Buff Bones® Private Pilates Sessions
Are you a mature client interested in building your bone density safely? Do you notice you have a fear of falling?
Try our Introductory Private Pilates Package to see how Buff Bones® can help you.
What is buff bones?
Buff Bones® is a medically-endorsed system of movement for bone and joint health. It leverages bone-strengthening and balance techniques along with Pilates, functional movement, strength training and therapeutic exercise. Toning your arms, hips, back and abs, the Buff Bones® system also improves posture, is adaptable to varying levels, and is even safe for those with osteoporosis.
Taught by our Instructor Kelly House, You will learn the best exercises for your changing body.
Private Introductory Offer
- 3 Private Pilates Sessions to build bone density
- 1-Action Setting Session to set your health goals
- Cost: $199