4-Week Buff Bones®
Aug
7
to Aug 28

4-Week Buff Bones®

Are you a mature client interested in building your bone density safely? Do you notice you have a fear of falling? You want to feel strong, stable and secure? Try our 4-Week Buff Bones taught by STOTT PILATES trained and Buff Bones certified instructor, Kelly House.


What is buff bones?
Buff Bones® is a medically-endorsed system of movement for bone and joint health. It leverages bone-strengthening and balance techniques along with Pilates, functional movement, strength training, and therapeutic exercise. Toning your arms, hips, back and abs, the Buff Bones® system also improves posture, is adaptable to varying levels, and is even safe for those with osteoporosis.

Dates: August 7th-28th
Time: 9:00 am- 10:00am


What is included?
4-Weeks of classes (value $80)
Strong Bones workout to continue at home (value $49)
Total Value- $129
Cost: $95
First, 5 participants to sign up receive a FREE TG HERBAL calcium tea blend {value $18}

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4-Week Yoga for Osteoporosis
Aug
8
to Aug 29

4-Week Yoga for Osteoporosis

Are you a mature woman concerned about a spinal or hip fracture because of your low bone density? You want to feel strong, tall and balanced and able to prevent falls.  

Try our 4-Week Yoga for Osteoporosis, taught by Buff Bones® and STOTT PILATES trained instructor, Kelly House. Our four-week series is based on the training from Dr. Loren Fishman.  You will stretch and stimulate the bones with yoga poses, supported by a chair and hold these postures for up to ten breaths. This is a challenging, yet attainable class for anyone with osteoporosis or osteopenia or new to yoga. 

Dates: August 8th- 29th

Time: 9:00 am-10:00am

What is included?

  • 4 Weeks of a group yoga class to decrease falls and improve strength {value $80}
  • At home workout to continue at home {value $49}
  • Total value $129
  • Cost: $95

Hurry, the first 5 participants receive a FREE stainless steel water bottle. {value $18}

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8-Week Buff Bones®
Jul
7
to Jul 26

8-Week Buff Bones®

  • Tara Gregorio Pilates & Wellness (map)
  • Google Calendar ICS

Are you a mature client interested in building your bone density safely? Do you notice you have a fear of falling? 

You want to feel tall, strong and confident again.  Try our 8-Week Buff Bones series, taught by Kelly House. 

What is buff bones?
Buff Bones® is a medically-endorsed system of movement for bone and joint health. It leverages bone-strengthening and balance techniques along with Pilates, functional movement, strength training and therapeutic exercise. Toning your arms, hips, back and abs, the Buff Bones® system also improves posture, is adaptable to varying levels, and is even safe for those with osteoporosis.



When is it?

Dates: Fridays July 7th- August 25th 

Time: 9:00 am- 10:00am

 

What is included?

  • 8-Weeks of Buff Bones® classes to build strength and reduce falls (value $160)
  • A Strong Bones workout to continue at home (value $49)
  • Total Value- $209
  • Cost: $147

Hurry, The first, 5 participants to sign up receive a FREE TG HERBAL calcium tea blend {value $18}

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May
27
10:30am10:30am

8-Week Buff Bones® with Kelly House

Are you a mature client interested in building your bone density safely? Do you notice you have a fear of falling? 

What is buff bones?
Buff Bones® is a medically-endorsed system of movement for bone and joint health. It leverages bone-strengthening and balance techniques along with Pilates, functional movement, strength training, and therapeutic exercise. Toning your arms, hips, back and abs, the Buff Bones® system also improves posture, is adaptable to varying levels, and is even safe for those with osteoporosis.

 

Dates:7.7-8.25

Time: 9:00 am- 10:00am

What is included?

  • 8-Weeks of classes (value $160)
  • Strong Bones workout to continue at home (value $49)
  • Total Value- $209
  • Cost: $140
  • First, 5 participants to sign up receive a FREE TG HERBAL tea blend {value $18}
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May
17
9:30am 9:30am

3-Month Strong Bones Private Pilates

Are you a mature client with a fear of falling? You want to feel strong, confident and taller?

Try our 3- Month Private Strong Bones Package with Kelly House.

What is included?

  • Choose 1 or 2 Private Pilates sessions weekly to reduce falls, and improve bone strength.
  • 1 Personalized at home workout designed to increase your strength. 

Want to learn more? Sign up for our complimentary exploratory session.  

Please email me two times you are available to meet and save about an hour of time.

Email: info@taragregorio.com.

 


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6-Week Buff Bones®
Apr
30
to Jun 25

6-Week Buff Bones®

  • Tara Gregorio Pilates (map)
  • Google Calendar ICS

Are you a mature client interested in building your bone density safely? Do you notice you have a fear of falling? 

What is buff bones?
Buff Bones® is a medically-endorsed system of movement for bone and joint health. It leverages bone-strengthening and balance techniques along with Pilates, functional movement, strength training, and therapeutic exercise. Toning your arms, hips, back and abs, the Buff Bones® system also improves posture, is adaptable to varying levels, and is even safe for those with osteoporosis.

Dates: April 30th- June 25th {No class 5.14, 5.28

Time: 10:00-11:00 am

Cost: $109

 

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