Back to All Events

4-Week Buff Bones®

Are you a mature client interested in building your bone density safely? Do you notice you have a fear of falling? You want to feel strong, stable and secure? Try our 4-Week Buff Bones taught by STOTT PILATES trained and Buff Bones certified instructor, Kelly House.

What is buff bones?
Buff Bones® is a medically-endorsed system of movement for bone and joint health. It leverages bone-strengthening and balance techniques along with Pilates, functional movement, strength training, and therapeutic exercise. Toning your arms, hips, back and abs, the Buff Bones® system also improves posture, is adaptable to varying levels, and is even safe for those with osteoporosis.

Dates: August 7th-28th
Time: 9:00 am- 10:00am

What is included?
4-Weeks of classes (value $80)
Strong Bones workout to continue at home (value $49)
Total Value- $129
Cost: $95
First, 5 participants to sign up receive a FREE TG HERBAL calcium tea blend {value $18}

Earlier Event: July 7
8-Week Buff Bones®
Later Event: August 8
4-Week Yoga for Osteoporosis