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4-Week Yoga for Osteoporosis

Are you a mature woman concerned about a spinal or hip fracture because of your low bone density? You want to feel strong, tall and balanced and able to prevent falls.  

Try our 4-Week Yoga for Osteoporosis, taught by Buff Bones® and STOTT PILATES trained instructor, Kelly House. Our four-week series is based on the training from Dr. Loren Fishman.  You will stretch and stimulate the bones with yoga poses, supported by a chair and hold these postures for up to ten breaths. This is a challenging, yet attainable class for anyone with osteoporosis or osteopenia or new to yoga. 

Dates: August 8th- 29th

Time: 9:00 am-10:00am

What is included?

  • 4 Weeks of a group yoga class to decrease falls and improve strength {value $80}
  • At home workout to continue at home {value $49}
  • Total value $129
  • Cost: $95

Hurry, the first 5 participants receive a FREE stainless steel water bottle. {value $18}

Earlier Event: August 7
4-Week Buff Bones®