6-Week Buff Bones®

  • Tara Gregorio Pilates 3590 U.S. 9 Cold Spring, NY, 10516 United States

Are you a mature client interested in building your bone density safely? Do you notice you have a fear of falling? 

What is buff bones?
Buff Bones® is a medically-endorsed system of movement for bone and joint health. It leverages bone-strengthening and balance techniques along with Pilates, functional movement, strength training, and therapeutic exercise. Toning your arms, hips, back and abs, the Buff Bones® system also improves posture, is adaptable to varying levels, and is even safe for those with osteoporosis.

Dates: April 30th- June 25th {No class 5.14, 5.28

Time: 10:00-11:00 am

Cost: $109