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8-Week Buff Bones®


  • Tara Gregorio Pilates & Wellness 3590 U.S. 9 Cold Spring, NY, 10516 United States (map)

Are you a mature client interested in building your bone density safely? Do you notice you have a fear of falling? 

You want to feel tall, strong and confident again.  Try our 8-Week Buff Bones series, taught by Kelly House. 

What is buff bones?
Buff Bones® is a medically-endorsed system of movement for bone and joint health. It leverages bone-strengthening and balance techniques along with Pilates, functional movement, strength training and therapeutic exercise. Toning your arms, hips, back and abs, the Buff Bones® system also improves posture, is adaptable to varying levels, and is even safe for those with osteoporosis.



When is it?

Dates: Fridays July 7th- August 25th 

Time: 9:00 am- 10:00am

 

What is included?

  • 8-Weeks of Buff Bones® classes to build strength and reduce falls (value $160)
  • A Strong Bones workout to continue at home (value $49)
  • Total Value- $209
  • Cost: $147

Hurry, The first, 5 participants to sign up receive a FREE TG HERBAL calcium tea blend {value $18}

Earlier Event: May 27
8-Week Buff Bones® with Kelly House
Later Event: August 7
4-Week Buff Bones®