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8-Week Buff Bones® with Kelly House

Are you a mature client interested in building your bone density safely? Do you notice you have a fear of falling? 

What is buff bones?
Buff Bones® is a medically-endorsed system of movement for bone and joint health. It leverages bone-strengthening and balance techniques along with Pilates, functional movement, strength training, and therapeutic exercise. Toning your arms, hips, back and abs, the Buff Bones® system also improves posture, is adaptable to varying levels, and is even safe for those with osteoporosis.

 

Dates:7.7-8.25

Time: 9:00 am- 10:00am

What is included?

  • 8-Weeks of classes (value $160)
  • Strong Bones workout to continue at home (value $49)
  • Total Value- $209
  • Cost: $140
  • First, 5 participants to sign up receive a FREE TG HERBAL tea blend {value $18}
Earlier Event: May 17
3-Month Strong Bones Private Pilates
Later Event: July 7
8-Week Buff Bones®