Anxious to Calm

FREE 5-Day Email Challenge

Heal Postpartum Anxiety without Medications

Even if you’re breastfeeding

Enter Your Email to Join Your FREE 5-Day Email Challenge.

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    A woman with long, wavy brown hair, wearing a white sleeveless top and a long beaded necklace, sitting at a wooden table and smiling in a room with light-colored walls and abstract artwork in the background.

    What’s inside the challenge?

    ✱ Day 1: The 5 Simple Steps to heal anxiety - without medications; so you can feel like yourself again

    ✱ Day 2: The ONE vitamin causing many of our strange symptoms.

    ✱ Day 3: Say goodbye to insomnia - How hormones, histamines and insomnia work together.

    ✱ Day 4: Can’t focus? Say goodbye to brain fog, when you address your gut health.

    ✱ Day 5: Tired of snapping at your kids? Feel calm again when you learn how to regulate your nervous system.

    As seen in…

    Who is this for? Moms who...

    • love using natural remedies and holistic practices to heal anxiety, depression, insomnia & dipped moods

    • are struggling with sleep deprivation, exhaustion, and overwhelm

    • want to learn about balancing hormones for years after childbirth

    • "I can't say enough great things about Tara! She is an expert in the postpartum field and is truly advocating for women to feel GOOD again after having a baby. I was searching for answers postpartum and she got right down to the heart of things. She is so knowledgable, kind, and down to earth. If you're looking for a holistic approach to bringing hormones back to normal, The Present Momma course is the way to go. Every woman postpartum needs this course."

      Lindsay Oppler

    • "Tara was so knowledgeable and helped give me so many pointers when it came to my postpartum brain fog and anxiety. She has so much knowledge about herbs and led me to some great blends. She helped with much more than just herb blend recommendations though, she was thorough and tried to brake down all my symptoms. She gave me many resources and set me up to succeed. She actually listened and would follow up with me. I will definitely be using her again for her knowledge and compassion."

      -Caroline Boxell

    • "Tara is extremely supportive and knowledgeable- she is an incredible wealth of knowledge on postpartum support. Her course on PPD/PP Anxiety has been so helpful, and it's given me so many tools to use as I navigate the newborn phrase and beyond. It's also SO wonderful to know which herbs are safe to use while breastfeeding. So thankful I found Tara - I highly recommend her to new moms going through it. I'm a mom of two, and I wish I had had these resources when I had my first baby. Thank you Tara!!"

      -Kathryn Selman

    A woman with long brown hair smiling outdoors in a wooded area wearing a dark green sweater and dark jeans.

    Hey, I'm Tara.

    Certified herbalist with Dr. Aviva Romm and momma of twins.

    I spent over 24 months struggling with the inability to sleep and go back to sleep, anger, depression, and feeling so overwhelmed - I was desperate to get to the root causes of these symptoms without medications.

    For over the past 10 years, I've helped hundreds of women reduce medications for anxiety, insomnia, and depression.

    I'd love to meet you! Start your free challenge today!

    XO ~ Tara

    A cup of tea with lemon and mint inside, placed on a white wooden surface surrounded by ginger root, star anise, and bowls of dried chamomile and yellow flowers.
    Get the first lesson