Are you a woman in menopause looking for natural remedies?


I am not a doctor or a nurse but a community herbalist.  A community herbalist is a herbalist who is sharing information that has been passed down from generations; from a more experienced herbalist, our ancestors and other doctors in the community.  

I blend organic tinctures and teas to create a product to heal your menopausal symptoms. 



Some personal blends I have created would be:

  • customized blend for flooding (increased bleeding)
  • personalized blend for anxiety
  • unique tea or tincture blend for insomnia
  • cool down tea or tincture for hot flashes

The Benefits of meeting with me:

  • Feel more rested without medications
  • Think clearer
  • Experience less tension
  • Have more energy
  • Possibly avoid unwanted surgeries
  • Explore a clean diet
  • Find the right exercises to improve your strength with Pilates

The sessions I offer are a unique perspective on women's health.   You know your body better than anyone else and I am here to support and guide you.  

I offer private Health Consultations in my Pilates studio, Tara Gregorio Pilates & Wellness.  With over eight years of experience working and studying herbs and homeopathy; I am sharing natural remedies for menopausal woman so you can feel like yourself again without medications.