Chocolate Chia Pudding

Filled with magnesium, essential minerals, and known as the richest source of antioxidants than any other food in the world, in its raw state cacao is a superfood. Combined with Chia seeds and, this is a great decadent dessert when you are craving something chocolate.  Chia seeds are also a mild laxative, aiding constipation.  

Ingredients:

  • 1/2 cup chia seeds
  • 2 cups of coconut milk
  • 2 tbs. of maple syrup (or another sweetener)
  • 1 tsp. of raw cacao
  • 3 pitted dates
  • 1 tsp. of cacao nibs, coconut shaving, or maca (optional)

Directions:

Mix the chia, coconut milk, maple syrup, dates and raw cocoa in a blender.  Cover and place in refrigerator for 3 hours or overnight.  Add cacao nibs and any other toppings! Enjoy!

For educational purposes only. This information has not been evaluated by the Food and Drug Administration.This information is not intended to diagnose, treat, cure, or prevent any disease. Please consult your doctor when needed. Please note there are affiliate links attached to the blog posts.