Chocolate Chia Pudding

Filled with magnesium, essential minerals, and known as the richest source of antioxidants than any other food in the world, in its raw state cacao is a superfood. Combined with Chia seeds and, this is a great decadent dessert when you are craving something chocolate.  Chia seeds are also a mild laxative, aiding constipation.  


  • 1/2 cup chia seeds
  • 2 cups of coconut milk
  • 2 tbs. of maple syrup (or another sweetener)
  • 1 tsp. of raw cacao
  • 3 pitted dates
  • 1 tsp. of cacao nibs, coconut shaving, or maca (optional)


Mix the chia, coconut milk, maple syrup, dates and raw cocoa in a blender.  Cover and place in refrigerator for 3 hours or overnight.  Add cacao nibs and any other toppings! Enjoy!

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