Client Highlight- Douglas Richard

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Before his session

Notice the left shoulder high and right hip high. 

What is the #1 Change you have felt since coming to Tara Gregorio Pilates & Wellness?

Greater awareness of positive body mechanics.

What changes have been unexpected?

Greater enjoyment of physical fitness training.

What do you love about Tara Gregorio Pilates & Wellness?

Tara's knowledge and professionalism.  

How would you describe your workout?

A positive location where you can improve/advance your overall well-being. 

What would you tell someone who is considering coming to the studio but is unsure?

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Same day

In just one hour he is more balanced!

Try several sessions.  Do your homework {your assignment}.  There might be other, inexpensive practitioners, but you are paying for quality- do not hesitate on investing in your health. 

Tara Gregorio

Tara Gregorio, Owner, and Founder of Tara Gregorio Pilates & Wellness is a seasoned veteran with 15 years experience in the health and fitness industry. A STOTT PILATES® Lead Instructor Trainer, Tara has led thousands of teachers- in-training through the certification process. Tara’s knowledge of Pilates, movement, and health is both deep and varied. In addition to teaching instructor level, equipment-based classes, she teaches workshops on topics ranging from anatomy and special populations to athletic conditioning and injury.

Tara’s clientele seek her out for her expertise in pre- and postnatal fitness, breast cancer recovery, osteoporosis, scoliosis, and injury rehabilitation. Tara has a B.S. in Fitness Management and is ACE, Pink Ribbon, STOTT PILATES and 200-hr Living Yoga Certified.

A holistic health practitioner, Tara is also a herbalist and homeopath with over seven years experience and training. Tara develops her own natural remedies, which she features in her product line, TG Herbals. TG Herbals, founded in 2014, is a diverse and growing line of tinctures, bug sprays, salves, and herbal tea blends. A mother of active, three-year-old twins, Tara also specializes in remedies for teething, colic, diaper rash, mastitis, insomnia, pelvic floor incontinence, and diastasis recti.

 Tara makes her home in Cold Spring, New York. She accepts clients in her studio for fitness, injury rehabilitation, and herbal consultations.  

For educational purposes only. This information has not been evaluated by the Food and Drug Administration.This information is not intended to diagnose, treat, cure, or prevent any disease. Please consult your doctor when needed. Please note there are affiliate links attached to the blog posts.