Client Highlight- Laurie Enright

I was at the heaviest weight that I had ever been.  Until I reached my mid-thirties, I was always underweight and never had to worry about the way clothes looked on me.  I could wear whatever I wanted. 

When I reached my mid-thirties, I started to notice that it was getting a lot easier to gain weight and harder to take it off.  That' s when I discovered Weight Watchers.  Weight Watchers worked for me for several years.  Each time I would follow the diet it worked great and I lost 25 pounds pretty easy, but I was hungry all the time.

Now that I am in my forties, I found myself at the heaviest weight I have been.  So, I went to the weight loss plan that I knew best, Weight Watchers.  Only this time I was unsuccessful each time I tried.  I needed to try something new.  So, when Tara offered the 5- week restart workshop, I jumped on board.  I have to admit that I was not happy about giving up sugar and my Dunkin Donuts creamer.  

After a short time following this plan,

I was surprised that the foods I was eating were satisfying and kept me full throughout the day.  I did not crave sweets and chips.  This motivated me to continue eating healthy and I felt much better.  I even noticed an improvement with my sinus headaches and allergies.

I would recommend Tara Gregorio Pilates and Wellness for several reasons.  The studio is friendly and welcoming.  Tara and her staff are supportive and motivating.  It's a great place to get that individual attention that you don't find at a big sports club.

 

Tara Gregorio

Tara Gregorio, Owner, and Founder of Tara Gregorio Pilates & Wellness is a seasoned veteran with 15 years experience in the health and fitness industry. A STOTT PILATES® Lead Instructor Trainer, Tara has led thousands of teachers- in-training through the certification process. Tara’s knowledge of Pilates, movement, and health is both deep and varied. In addition to teaching instructor level, equipment-based classes, she teaches workshops on topics ranging from anatomy and special populations to athletic conditioning and injury.

Tara’s clientele seek her out for her expertise in pre- and postnatal fitness, breast cancer recovery, osteoporosis, scoliosis, and injury rehabilitation. Tara has a B.S. in Fitness Management and is ACE, Pink Ribbon, STOTT PILATES and 200-hr Living Yoga Certified.

A holistic health practitioner, Tara is also a herbalist and homeopath with over seven years experience and training. Tara develops her own natural remedies, which she features in her product line, TG Herbals. TG Herbals, founded in 2014, is a diverse and growing line of tinctures, bug sprays, salves, and herbal tea blends. A mother of active, three-year-old twins, Tara also specializes in remedies for teething, colic, diaper rash, mastitis, insomnia, pelvic floor incontinence, and diastasis recti.

 Tara makes her home in Cold Spring, New York. She accepts clients in her studio for fitness, injury rehabilitation, and herbal consultations.  

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