Client Highlight- Norma Borrero-Large

What is the #1 Change you have felt since coming to Tara Gregorio Pilates & Wellness?

My knees don't hurt anymore.  I've gotten stronger.

What changes have been unexpected?

I came because of shoulder pain, I have gotten strong at the muscles and rotator cuff. 

What do you love about Tara Gregorio Pilates & Wellness?

I love the individualized attention to the different parts of my body that need strengthening.  

How would you describe your workout?

Welcoming, warm, clean- there is a calming, relaxing atmosphere all the time. 

What would you tell someone who is considering coming to the studio but is unsure?

I would tell them to give it a try and have Tara work with them.  They will see the change in their bodies. 

Tara Gregorio

Tara Gregorio, Owner, and Founder of Tara Gregorio Pilates & Wellness is a seasoned veteran with 15 years experience in the health and fitness industry. A STOTT PILATES® Lead Instructor Trainer, Tara has led thousands of teachers- in-training through the certification process. Tara’s knowledge of Pilates, movement, and health is both deep and varied. In addition to teaching instructor level, equipment-based classes, she teaches workshops on topics ranging from anatomy and special populations to athletic conditioning and injury.

Tara’s clientele seek her out for her expertise in pre- and postnatal fitness, breast cancer recovery, osteoporosis, scoliosis, and injury rehabilitation. Tara has a B.S. in Fitness Management and is ACE, Pink Ribbon, STOTT PILATES and 200-hr Living Yoga Certified.

A holistic health practitioner, Tara is also a herbalist and homeopath with over seven years experience and training. Tara develops her own natural remedies, which she features in her product line, TG Herbals. TG Herbals, founded in 2014, is a diverse and growing line of tinctures, bug sprays, salves, and herbal tea blends. A mother of active, three-year-old twins, Tara also specializes in remedies for teething, colic, diaper rash, mastitis, insomnia, pelvic floor incontinence, and diastasis recti.

 Tara makes her home in Cold Spring, New York. She accepts clients in her studio for fitness, injury rehabilitation, and herbal consultations.  

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