What is the #1 Change you have felt since coming to Tara Gregorio Pilates & Wellness?
My knees don't hurt anymore. I've gotten stronger.
What changes have been unexpected?
I came because of shoulder pain, I have gotten strong at the muscles and rotator cuff.
What do you love about Tara Gregorio Pilates & Wellness?
I love the individualized attention to the different parts of my body that need strengthening.
How would you describe your workout?
Welcoming, warm, clean- there is a calming, relaxing atmosphere all the time.
What would you tell someone who is considering coming to the studio but is unsure?
I would tell them to give it a try and have Tara work with them. They will see the change in their bodies.