Frequently asked questions TG HERBALS

There are always concerns with trying new products, especially herbal products.  Here are some frequently asked questions with TG HERBAL products. 

How do you make the TG HERBAL Blends? 

Tara Gregorio, Community herbalist, purchases organic, fair trade herbs from or and blends them based on your needs. Tara uses recipes from other herbalists like Dr. Aviva Romm and Peeka Trenkle and also from her experience with using botanicals for over eight years.  

Some popular TG HERBALS blends are:

  • Kiddie Calm -to help children relax or ease into or out of a cold- Great for adults too!
  • Cool Down tea- to relieve hot flashes by sipping on it all day.
  • Dancing Damiana- to increase libido and relax your nervous system:)
  • Headache Ease- to reduce headaches {PMS or anytime really}

How do I make a cup of tea?

Take 1 tsp. {or more} to 1 cup of boiling water.  Cover and steep for 10-15 minutes.  Strain and add raw, local honey if you need.  

How do you make the personalized tinctures?

Personalized tinctures are purchased from or  I blend the different tinctures based on your personal needs and/or allergies.  Each tincture is certified and organic.  

How do I take the tinctures?

See this blog;

Where are you located?

We are located within Tara Gregorio Pilates & Wellness.  3590 Route 9, Suite 205, Cold Spring, NY 10516.


Tara Gregorio

Tara Gregorio, Owner, and Founder of Tara Gregorio Pilates & Wellness is a seasoned veteran with 15 years experience in the health and fitness industry. A STOTT PILATES® Lead Instructor Trainer, Tara has led thousands of teachers- in-training through the certification process. Tara’s knowledge of Pilates, movement, and health is both deep and varied. In addition to teaching instructor level, equipment-based classes, she teaches workshops on topics ranging from anatomy and special populations to athletic conditioning and injury.

Tara’s clientele seek her out for her expertise in pre- and postnatal fitness, breast cancer recovery, osteoporosis, scoliosis, and injury rehabilitation. Tara has a B.S. in Fitness Management and is ACE, Pink Ribbon, STOTT PILATES and 200-hr Living Yoga Certified.

A holistic health practitioner, Tara is also a herbalist and homeopath with over seven years experience and training. Tara develops her own natural remedies, which she features in her product line, TG Herbals. TG Herbals, founded in 2014, is a diverse and growing line of tinctures, bug sprays, salves, and herbal tea blends. A mother of active, three-year-old twins, Tara also specializes in remedies for teething, colic, diaper rash, mastitis, insomnia, pelvic floor incontinence, and diastasis recti.

 Tara makes her home in Cold Spring, New York. She accepts clients in her studio for fitness, injury rehabilitation, and herbal consultations.  

For educational purposes only. This information has not been evaluated by the Food and Drug Administration.This information is not intended to diagnose, treat, cure, or prevent any disease. Please consult your doctor when needed. Please note there are affiliate links attached to the blog posts.