Wellness Consultation

How would it feel?

How would it feel to be pain-free? To be relaxed? To have less daily stress?

These are the types of goals we are setting together @ Tara Gregorio Pilates & Wellness.  It takes your commitment and time to achieve your wildest health goals- are you ready?

A Wellness Consultation is a complimentary one on one session with Tara Gregorio, Studio Owner or Cindy Merryman, Studio Manager.  We are inquiring about your diet, lifestyle, pains, injuries and ultimate health goals you have been trying to achieve for sometimes over 20 years.  

And yes.. clients are reaching their goals.  Sometimes in just three months!

There is no fee; we just need about an hour of your time to listen to your story and share what our studio can offer you to achieve your goals.  

How would your life change if you lost 30lbs.? If you didn't have to worry about neck pain anymore? If you could travel with ease? What would you do differently? What is your dream goal?

Please email me to set up your goal setting appointment today or submit the form below. 

Warmly~ Tara Gregorio

Name *

Tara Gregorio

Tara Gregorio, Owner, and Founder of Tara Gregorio Pilates & Wellness is a seasoned veteran with 15 years experience in the health and fitness industry. A STOTT PILATES® Lead Instructor Trainer, Tara has led thousands of teachers- in-training through the certification process. Tara’s knowledge of Pilates, movement, and health is both deep and varied. In addition to teaching instructor level, equipment-based classes, she teaches workshops on topics ranging from anatomy and special populations to athletic conditioning and injury.

Tara’s clientele seek her out for her expertise in pre- and postnatal fitness, breast cancer recovery, osteoporosis, scoliosis, and injury rehabilitation. Tara has a B.S. in Fitness Management and is ACE, Pink Ribbon, STOTT PILATES and 200-hr Living Yoga Certified.

A holistic health practitioner, Tara is also a herbalist and homeopath with over seven years experience and training. Tara develops her own natural remedies, which she features in her product line, TG Herbals. TG Herbals, founded in 2014, is a diverse and growing line of tinctures, bug sprays, salves, and herbal tea blends. A mother of active, three-year-old twins, Tara also specializes in remedies for teething, colic, diaper rash, mastitis, insomnia, pelvic floor incontinence, and diastasis recti.

 Tara makes her home in Cold Spring, New York. She accepts clients in her studio for fitness, injury rehabilitation, and herbal consultations.  

For educational purposes only. This information has not been evaluated by the Food and Drug Administration.This information is not intended to diagnose, treat, cure, or prevent any disease. Please consult your doctor when needed. Please note there are affiliate links attached to the blog posts.