Trainer Highlight-Breana Whitecross

Meet Breana Whitecross, STOTT PILATES® trained, and Total Barre® Pilates Instructor. We welcome Breana into the studio with open arms. I know you will love her instruction and may even try our Community Mat Class Saturday's @ 8:00am {for just $10}.  You can sign up HERE.  

Interesting fact about Breana:

I was taking dance class before I could walk. My grandmother started a dance studio in Rhode Island over 70 years ago and my mother owns and operates it now.

What has been your best training experience?

Every time I take a class or do my own Pilates workout, I learn something new about the way my body moves and how I can challenge myself each time.

What's your best health/wellness advice?  

Take the time to care for your body – do your best to stretch, walk, and do any kind of cardio or strengthening daily. 

Health/Wellness vice:  

Foam rolling is by far my favorite pastime. 

 What inspires you?  

Movement has always inspired me – I am always looking to learn more about the unique ways our bodies move and I want to educate others of the importance of it.

Favorite thing to do outside the studio:  

I enjoy hiking and taking long walks exploring new places. Most vacations I take include being active – ideally outdoors.

Breana is available mornings 7:30am-9:30 am and Saturday mornings 9:00 am-12:00 pm for private Apprentice Pilates Sessions.    

Tara Gregorio

Tara Gregorio, Owner, and Founder of Tara Gregorio Pilates & Wellness is a seasoned veteran with 15 years experience in the health and fitness industry. A STOTT PILATES® Lead Instructor Trainer, Tara has led thousands of teachers- in-training through the certification process. Tara’s knowledge of Pilates, movement, and health is both deep and varied. In addition to teaching instructor level, equipment-based classes, she teaches workshops on topics ranging from anatomy and special populations to athletic conditioning and injury.

Tara’s clientele seek her out for her expertise in pre- and postnatal fitness, breast cancer recovery, osteoporosis, scoliosis, and injury rehabilitation. Tara has a B.S. in Fitness Management and is ACE, Pink Ribbon, STOTT PILATES and 200-hr Living Yoga Certified.

A holistic health practitioner, Tara is also a herbalist and homeopath with over seven years experience and training. Tara develops her own natural remedies, which she features in her product line, TG Herbals. TG Herbals, founded in 2014, is a diverse and growing line of tinctures, bug sprays, salves, and herbal tea blends. A mother of active, three-year-old twins, Tara also specializes in remedies for teething, colic, diaper rash, mastitis, insomnia, pelvic floor incontinence, and diastasis recti.

 Tara makes her home in Cold Spring, New York. She accepts clients in her studio for fitness, injury rehabilitation, and herbal consultations.  

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