Trainer Highlight- Kelly House

Tell us an Interesting fact about yourself?

Having lumbar surgery at the age of 43 made me get real about exercise.

Until then I though my body would just take care of itself.


What has been your best training experience?

I am always gratified when participants say, “That was a fun class and I feel great."


What’s your best health/wellness advice?

Find some sort of exercise that you like to do.


What is your biggest health/wellness vice?

Ha! Sugar, salt, fat and alcohol !!


What inspires you?

I am inspired when students say they feel better as a result of exercise.


What is your favorite thing to do outside of the studio?

I love to cook dinner.

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