Trainer Highlight- Kelly House

Tell us an Interesting fact about yourself?

Having lumbar surgery at the age of 43 made me get real about exercise.

Until then I though my body would just take care of itself.

 

What has been your best training experience?

I am always gratified when participants say, “That was a fun class and I feel great."

 

What’s your best health/wellness advice?

Find some sort of exercise that you like to do.

 

What is your biggest health/wellness vice?

Ha! Sugar, salt, fat and alcohol !!

 

What inspires you?

I am inspired when students say they feel better as a result of exercise.

 

What is your favorite thing to do outside of the studio?

I love to cook dinner.

Tara Gregorio

Tara Gregorio, Owner, and Founder of Tara Gregorio Pilates & Wellness is a seasoned veteran with 15 years experience in the health and fitness industry. A STOTT PILATES® Lead Instructor Trainer, Tara has led thousands of teachers- in-training through the certification process. Tara’s knowledge of Pilates, movement, and health is both deep and varied. In addition to teaching instructor level, equipment-based classes, she teaches workshops on topics ranging from anatomy and special populations to athletic conditioning and injury.

Tara’s clientele seek her out for her expertise in pre- and postnatal fitness, breast cancer recovery, osteoporosis, scoliosis, and injury rehabilitation. Tara has a B.S. in Fitness Management and is ACE, Pink Ribbon, STOTT PILATES and 200-hr Living Yoga Certified.

A holistic health practitioner, Tara is also a herbalist and homeopath with over seven years experience and training. Tara develops her own natural remedies, which she features in her product line, TG Herbals. TG Herbals, founded in 2014, is a diverse and growing line of tinctures, bug sprays, salves, and herbal tea blends. A mother of active, three-year-old twins, Tara also specializes in remedies for teething, colic, diaper rash, mastitis, insomnia, pelvic floor incontinence, and diastasis recti.

 Tara makes her home in Cold Spring, New York. She accepts clients in her studio for fitness, injury rehabilitation, and herbal consultations.  

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