Trainer Highlight- Tara Gregorio

Tell us an Interesting fact about yourself?

In 2004, I rode my bike from Bear Mountain to Boston, MA alone.  Little did I know, I would move here years later.  


What has been your best training experience?

My posptartum rehabilitation.  After teaching pilates for over 13 years, I really didn't know how to heal my diastasis recti and pelvic floor until birthing my twins naturally! Now I know! 


What’s your best health/wellness advice?

Do something you love every single morning before you look at your phone, before you check email.  Get up and do that one thing every single day.


What is your biggest health/wellness vice?

Working too much!


What inspires you?

The outdoors.  I love biking, hiking, walking.. anything outside. 


What is your favorite thing to do outside of the studio?

I love making herbal medicine.  I spent Mother's day making five new tea blends.  I am passionnate about natural remedies for women.  

Tara Gregorio

Tara Gregorio, Owner, and Founder of Tara Gregorio Pilates & Wellness is a seasoned veteran with 15 years experience in the health and fitness industry. A STOTT PILATES® Lead Instructor Trainer, Tara has led thousands of teachers- in-training through the certification process. Tara’s knowledge of Pilates, movement, and health is both deep and varied. In addition to teaching instructor level, equipment-based classes, she teaches workshops on topics ranging from anatomy and special populations to athletic conditioning and injury.

Tara’s clientele seek her out for her expertise in pre- and postnatal fitness, breast cancer recovery, osteoporosis, scoliosis, and injury rehabilitation. Tara has a B.S. in Fitness Management and is ACE, Pink Ribbon, STOTT PILATES and 200-hr Living Yoga Certified.

A holistic health practitioner, Tara is also a herbalist and homeopath with over seven years experience and training. Tara develops her own natural remedies, which she features in her product line, TG Herbals. TG Herbals, founded in 2014, is a diverse and growing line of tinctures, bug sprays, salves, and herbal tea blends. A mother of active, three-year-old twins, Tara also specializes in remedies for teething, colic, diaper rash, mastitis, insomnia, pelvic floor incontinence, and diastasis recti.

 Tara makes her home in Cold Spring, New York. She accepts clients in her studio for fitness, injury rehabilitation, and herbal consultations.  

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