Pelvic Pow-HER 

I help you heal your core and pelvic floor postpartum so you have less pain, learn proper posture and alleviate peeing on the run!


See Tara's Core & Floor Restore programs!

Pelvic Pow-HER

Without fail, every time you run, jump or sneeze you recognize it is time to care for your self. You want to feel toned and pow-HER-full. 

You want to feel strong, confident and pow-HER-full. 

Our Pelvic Pow-HER offerings will teach you the best exercises for your body postpartum and beyond.  You will experience less incontinence, less low back pain, and more strength!

Tara is currently offering Private sessions for Pelvic Pow-HER.  Please sign in to learn more. 

Pelvic Pow-HER Testimonials

"New information about what helps stress incontinence- wish I had known years ago!" 

"I was very surprised at the weaknesses I had that I was unaware of."- Jessica

"Very detailed information, it helped me to understand the connections between the muscles and the pelvic floor."