Pelvic Pow-HER
Sep
16
11:00 am11:00

Pelvic Pow-HER

Are you a new mom who wakes every morning exhausted and wondering if you will ever lose this "mummy tummy?"

You've known exercise is what you need {and maybe a little bit more sleep} but your old workout doesn't seem to be working anymore.

You want to feel toned, strong and a bit more rested so you can make it through the day.

This workshop comes with a handout for you to continue the exercises at home PLUS an incontinence program to reduce incontinence in less than 6 weeks!

Day: Saturday, September 16th

Time: 11:00-12:30pm

Cost: $38


Pelvic Pow-HER
Jun
3
11:00 am11:00

Pelvic Pow-HER

Are you a new mom unsure of the correct exercises for postpartum healing? Or maybe your children are grown and you are experiencing pelvic weakness. Your doctor suggested Kegels but they just are not working. Sign up for my monthly pelvic pow-HER workshop- just for women.

In this Pelvic Power workshop, you will learn how to engage your pelvic floor and surrounding muscles to decrease incontinence and lower back pain.  You will move with more ease and feel confident with practice.  

This workshop comes with a handout for you to continue the exercises at home. 

Date: Saturday, June 3rd

Time: 11:00am-12:30pm

Cost: $38

Pelvic Pow-HER
Mar
18
11:00 am11:00

Pelvic Pow-HER

  • Tara Gregorio Pilates & Wellness

Pelvic Pow-HER

Are you a woman experiencing pelvic discomfort or incontinence? You may have lower back, hip and groin pain? You've known that running to the bathroom to go NOW is not comfortable and it holds you back from doing the things that make you happy.  

In Tara's monthly  Pelvic Pow-HER workshop you will learn how to engage your pelvic floor and surrounding muscles to decrease incontinence and lower back pain.  You will move with more ease and feel confident with practice.  This workshop comes with a handout for you to continue the exercises at home and is taught by Tara Gregorio.

Upcoming dates: March 18th

Time: 11:00-12:30pm

Cost: $38: Repeat clients 50% off!

Address: 3590 Route 9, Suite 205. Cold Spring, NY 10516

The first 5 participants to sign up receive a FREE TG HERBAL Tea Blend.