Pelvic Pow-HER
Jun
3
11:00 am11:00

Pelvic Pow-HER

Are you a new mom unsure of the correct exercises for postpartum healing? Or maybe your children are grown and you are experiencing pelvic weakness. Your doctor suggested Kegels but they just are not working. Sign up for my monthly pelvic pow-HER workshop- just for women.

In this Pelvic Power workshop you will learn how to engage your pelvic floor and surrounding muscles to decrease incontinence and lower back pain.  You will move with more ease and feel confident with practice.  

This workshop comes with a handout for you to continue the exercises at home. 

Cost: $38


8-Week Pelvic Pow-HER
May
15
6:30 pm18:30

8-Week Pelvic Pow-HER

Are you a woman feeling insecure because you have incontinence? You want to feel strong in your core, confident in your skin & calm in your mood.

 

Join Tara for her 8-Week Pelvic Pow-HER series. 

June 16th-August 11th

Time: 6:00am-7:00am

What is included?

  • 8 Classes to reduce incontinence and increase core strength {value $160}
  • 8 Week Reduce incontinence program {value $49}
  • 8 Week Pelvic Pow-HER workout to strengthen your core safely {value $99}
  • Total Value- $308
  • Cost: $199 {35% savings}
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Hurry, the first 4 participants to sign up receive a FREE 2 oz. Adrena tincture to reduce exhaustion and increase your energy {value$24}

Pelvic Pow-HER
Mar
18
11:00 am11:00

Pelvic Pow-HER

  • Tara Gregorio Pilates & Wellness

Pelvic Pow-HER

Are you a woman experiencing pelvic discomfort or incontinence? You may have lower back, hip and groin pain? You've known that running to the bathroom to go NOW is not comfortable and it holds you back from doing the things that make you happy.  

In Tara's monthly  Pelvic Pow-HER workshop you will learn how to engage your pelvic floor and surrounding muscles to decrease incontinence and lower back pain.  You will move with more ease and feel confident with practice.  This workshop comes with a handout for you to continue the exercises at home and is taught by Tara Gregorio.

Upcoming dates: March 18th

Time: 11:00-12:30pm

Cost: $38: Repeat clients 50% off!

Address: 3590 Route 9, Suite 205. Cold Spring, NY 10516

The first 5 participants to sign up receive a FREE TG HERBAL Tea Blend.