Pelvic Pow-HER
Sep
30
11:00am11:00am

Pelvic Pow-HER

How would it feel to run, jump and laugh without tinkling in your pants?

You want to feel strong, confident and don't want to rely on a panty liner everyday. 

Then join our Pelvic Pow-HER workshop to learn the best exercises for your body to reduce in continence, increase strength and reduce your mummy tummy without back pain.

What is included?

  • A group workout to increase pelvic floor tone and reduce incontinence {value $25}
  • A safe postpartum workout to decrease pelvic pain and reduce incontinence {value $49}
  • Total Value $74
  • Cost= $38

Day: Saturday, September 30th

Time: 11:00-12:30pm

Hurry, the first three participants receive a complimentary TG HERBAL blend for womnen's health.  {value $18}

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Pelvic Pow-HER
Jun
3
11:00am11:00am

Pelvic Pow-HER

Are you a new mom unsure of the correct exercises for postpartum healing? Or maybe your children are grown and you are experiencing pelvic weakness. Your doctor suggested Kegels but they just are not working. Sign up for my monthly pelvic pow-HER workshop- just for women.

In this Pelvic Power workshop, you will learn how to engage your pelvic floor and surrounding muscles to decrease incontinence and lower back pain.  You will move with more ease and feel confident with practice.  

This workshop comes with a handout for you to continue the exercises at home. 

Date: Saturday, June 3rd

Time: 11:00am-12:30pm

Cost: $38

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Pelvic Pow-HER
Mar
18
11:00am11:00am

Pelvic Pow-HER

Pelvic Pow-HER

Are you a woman experiencing pelvic discomfort or incontinence? You may have lower back, hip and groin pain? You've known that running to the bathroom to go NOW is not comfortable and it holds you back from doing the things that make you happy.  

In Tara's monthly  Pelvic Pow-HER workshop you will learn how to engage your pelvic floor and surrounding muscles to decrease incontinence and lower back pain.  You will move with more ease and feel confident with practice.  This workshop comes with a handout for you to continue the exercises at home and is taught by Tara Gregorio.

Upcoming dates: March 18th

Time: 11:00-12:30pm

Cost: $38: Repeat clients 50% off!

Address: 3590 Route 9, Suite 205. Cold Spring, NY 10516

The first 5 participants to sign up receive a FREE TG HERBAL Tea Blend.  

 
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