Are you a new mom unsure of the correct exercises for postpartum healing? Or maybe your children are grown and you are experiencing pelvic weakness. Your doctor suggested Kegels but they just are not working. Sign up for my monthly pelvic pow-HER workshop- just for women.
In this Pelvic Power workshop you will learn how to engage your pelvic floor and surrounding muscles to decrease incontinence and lower back pain. You will move with more ease and feel confident with practice.
This workshop comes with a handout for you to continue the exercises at home.