Pelvic Pow-HER

  • Tara Gregorio Pilates & Wellness 3590 U.S. 9 Cold Spring, NY, 10516 United States

Pelvic Pow-HER

Are you a woman experiencing pelvic discomfort or incontinence? You may have lower back, hip and groin pain? You've known that running to the bathroom to go NOW is not comfortable and it holds you back from doing the things that make you happy.  

In Tara's monthly  Pelvic Pow-HER workshop you will learn how to engage your pelvic floor and surrounding muscles to decrease incontinence and lower back pain.  You will move with more ease and feel confident with practice.  This workshop comes with a handout for you to continue the exercises at home and is taught by Tara Gregorio.

Upcoming dates: March 18th

Time: 11:00-12:30pm

Cost: $38: Repeat clients 50% off!

Address: 3590 Route 9, Suite 205. Cold Spring, NY 10516

The first 5 participants to sign up receive a FREE TG HERBAL Tea Blend.