Private Pilates Sessions

 

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Are you a woman looking to strengthen, lengthen and tone your body? Sign in to see how our private pilates sessions can reduce pain and make you feel "ageless."


PRIVATE PILATES SESSION

Private Pilates sessions are the fastest way to progress. This is a tailored workout based on your goals, needs and abilities. A certified Pilates instructor will work one on one with you for 55-minutes utilizing the pilates equipment to increase your flexibility and strength, decrease your injuries and improve your balance.  Privates are best for injuries and new clients. 

SEMI-PRIVATE PILATES

Semi-Private Pilates sessions provide a more economical form of training. The key is finding a partner with a similar fitness level to yours.  We will certainly help you but it is recommended that you try to bring another pilates enthusiast! Duets are 55-minutes long.