Private Pilates Sessions

 

Are you a woman experiencing nagging joint pain? But you want to feel taller, stronger and toned.   Sign in to learn more about our Private Pilates Sessions or click here to sign up for our Introductory offer. 


PRIVATE PILATES SESSION

Private Pilates sessions are the fastest way to progress. This is a tailored workout based on your goals, needs and abilities. A certified Pilates instructor will work one on one with you for 55-minutes utilizing the pilates equipment to increase your flexibility and strength, decrease your injuries and improve your balance.  Privates are best for injuries and new clients. 

SEMI-PRIVATE PILATES

Semi-Private Pilates sessions provide a more economical form of training. The key is finding a partner with a similar fitness level to yours.  We will certainly help you but it is recommended that you try to bring another pilates enthusiast! Duets are 55-minutes long.