Hi, I’m Tara!
Certified herbalist, gut health specialist, momma of twins, and widow.
For over 20 years, I’ve been sharing herbal and homeopathic remedies online to help women and children heal their bodies without medications.
Now, in perimenopause, the story continues.
Your body is not broken. You can navigate the insomnia, hot flashes, dryness, blood clots, and heart palpitations without medications.
Let me show you how.
How did this all begin?
2013 - We had twins!
2015 Pelvic Pow-HER was Created
As a STOTT PILATES instructor trainer and owner of a Pilates studio, I began teaching mothers how to strengthen their core and pelvic floor with my signature course, Pelvic Pow-HER.
I started to realize so many moms struggled with incontinence, losing body weight, and feeling overwhelmed. I offered health consultations to my clients to introduce them to herbal medicine. Clients started coming off SSRIs and using herbs to feel calm.
As an herbalist, I wanted to use little to no medications during childbirth and then with my infants.
But I didn’t anticipate the insomnia, anxiety, rage, and depression that would follow having twins. I knew I didn’t want to take medications, as they had never really worked for me; so I enrolled to become a certified women’s herbal educator with Dr. Aviva Romm, all while raising twins and running a business!!!
“It’s not your hormones’ fault, it’s something else affecting your hormones.” - Dr. Jess
2017 The Present Momma Was Created
In 2017, I chose to close my beloved Pilates studio to care for my twins. It was one of the hardest decisions I’ve ever made.
I began sharing herbal remedies to help moms heal depression, anxiety, insomnia, and rage with my online course, The Present Momma.
2020, my husband passed away in front of me.
We moved into a house with mold, the pandemic hit, and then my husband passed away in front of me. I took time away from teaching to heal.
This pause and ability to heal taught me about nervous system regulation, the MTHFR gene, and how our environment impacts our health, our digestion, and our nervous system.
2025
I now offer private consultations for women of all ages and online herbal medicine education.
As an herbalist, I look at your full health history, current symptoms, and as an investigator, I connect your symptoms to your health history and create a customized, personalized health plan for your unique needs.
My online mini-courses are an affordable way to work with me.
These Days…
✔ We're a lively bunch of four, counting our energized boxer, Chase, who's become the heart and soul of our family since my husband's passing in 2020.
✔ When I'm not immersed in work, you'll often catch me lost in the pages of my Kindle, concocting herbal tinctures in my makeshift lab (aka kitchen), tending to my little slice of paradise in the garden, or embarking on hikes in the Hudson Valley.
✔ I specialize in Health Consultations with remedies for women’s health from menarche to menopause.
✔ I offer herbal medicine workshops to our community in Cold Spring, NY.
Please join me in sharing this information. No other mother should suffer for decades after having children.
Xo
Tara
But are you qualified?
Tara Gregorio Credentials
1999
University of Massachusetts: BDIC (Bachelor's Degree with Individual Concentration) Fitness & Wellness Management
2009
Alternatives to Antibiotics - (6hrs) Robin Rose Bennett
2010-2011
Green Medicine: A Training in Herbalism- (4 Months) Peeka Trenkle
Ecological Herbalism: Herbs Throughout the Growing Season- (8 Months) Peeka Trenkle
2012-2013
Practical Homeopathy: A Foundation Course in Homeopathic Philosophy and Acute Treatment- (10 Months) with Peeka Trenkle
2014
Herbs for Children & Teenagers-Peeka Trenkle
2015
Herbal Medicine for Women: (400 Hours) Aviva Romm, M.D. Current
Healthy Kids University
Super-Charge your Children’s Health and Immunity with Natural Remedies: Aviva Romm, M.D.
2018 Romm, Aviva: Allergy Epidemic
2022 2024 Dr. Jess Wellness Plus certifications
How to open your Drainage pathways
The hidden enemies: parasites and heavy metals
Biotoxin illness: mold, candida & tick
Hidden infections: Bacteria & viruses
How to read Labwork Part 3
Holistic Preconception
Kill, Bind, Sweat
Ozone, enemas, and fasting
New Here?
This is a great place to start…
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Natural Remedies During Perimenopause
Blog
Grab a cup of tea and binge on the blog post for remedies
Where do you start?