Having battled and triumphed over postpartum depression herself, Tara's mission is clear: empower women to kick anxiety, insomnia, PMS, and depression to the curb and ditch unnecessary medications through the magic of diet, supplements, and botanicals.

Imagine a world where moms conquer stress armed with more than chamomile tea and lavender sachets!

Schedule a call

I didn’t always feel this calm and sure of my purpose.

In fact, just a decade ago, I was teaching Pilates, working over 50 hours in NYC, and dabbling in herbal medicine.

With the stress of planning a wedding for 300 people, I took one round of antibiotics for a sinus infection and became very ill.

When the doctors had no answers for the rash on my leg and my extreme weight loss, I turned to an Ayurvedic doctor. After one cup of tea, I knew I would heal my body myself.

Since then, I’ve enrolled in a plethora of courses to help understand herbs, homeopathy, and even functional medicine.

If you’re searching for root causes of your symptoms, schedule a call so we can talk.

Schedule a call

Then, I had twins.

I thought I knew my body, but nothing - I mean nothing prepares you for kids - never mind twins!

Can you relate?

✕ You can’t settle down at night, you can’t go back to sleep after getting woken up, and you wake up with your heart racing.

✕ You don’t know who to turn to for help with insomnia, depression, and anxiety.

✕ You struggle with really bad PMS, anger, and dipped moods.

✕ And, you don’t want to take sleeping meds or SSRIs.

Are you struggling with your health after birth?

I created The Present Momma; where we get to the root cause of anxiety, depression, insomnia and rage for you. As a certified herbalist, I’ve helped 100s of women heal without medications.
Want to learn more about it? Join your FREE masterclass or schedule a call so we can talk.

Schedule a call

Are you ready to thrive with health after childbirth?

Join your FREE masterclass

Currently…

✔ We're a lively bunch of four, counting our exuberant boxer, Chase, who's become the heart and soul of our family since my husband's passing in 2020.

✔ Nestled in the picturesque Cold Spring, NY, in the Hudson Valley, we've found solace and strength in our tight-knit community, which embraced us wholeheartedly during our darkest times.

✔ When I'm not immersed in work, you'll often catch me lost in the pages of my Kindle, concocting herbal tinctures in my makeshift lab (aka kitchen), tending to my little slice of paradise in the garden, or embarking on invigorating hikes in nature.

✔ I specialize in virtual, one-on-one health consultations, extending my support to women from every corner of the globe and every season of life.

Additionally, I provide dedicated guidance and assistance to fellow moms through The Present Momma community, fostering a nurturing space where we can navigate the joys and challenges of motherhood together.

Schedule a call to get started

Schedule a call

What happens when we work together?

In my courses and private sessions, I implement a comprehensive 5-step Framework tailored to your specific needs:

✱Gain insight into how your diet influences your symptoms, empowering you to make informed choices.

✱ Receive personalized recommendations on supplements, pinpointing the ones that best support your health goals while identifying any that may be counterproductive.

✱ Explore herbal remedies tailored to address your unique symptoms, harnessing the power of nature to promote holistic healing.

✱ Learn practical techniques to soothe your nervous system through vagal nerve exercises, fostering a sense of safety and calm within your body.

✱ Discover strategies to nurture your gut health, alleviating digestive issues and concurrently addressing anxiety for a holistic approach to wellness.

Ready to learn more? Schedule a free call to get started.

Schedule a call

But are you qualified?

Tara Gregorio Herbal Medicine Credentials

1999

University of Massachusetts: BDIC (Bachelor Degree with Individual Concentration) Fitness & Wellness Management

2009

Alternatives to Antibiotics - (6hrs) Robin Rose Bennett

2010-2011

Green Medicine: A Training in Herbalism- (4 Months) Peeka Trenkle
Ecological Herbalism: Herbs Throughout the Growing Season- (8 Months) Peeka Trenkle
2012-2013
Practical Homeopathy: A Foundation Course in Homeopathic Philosophy and Acute Treatment- (10 Months) with Peeka Trenkle

2014

Herbs for Children & Teenagers-Peeka Trenkle

2015

Herbal Medicine for Women: (400 Hours) Aviva Romm, M.D. Current
Healthy Kids University
Super-Charge your Children’s Health and Immunity with Natural Remedies: Aviva Romm, M.D.
2018 Romm, Aviva: Allergy Epidemic

2022 2022 Dr. Jess Wellness Plus certifications