My journey into natural healing didn’t begin in a classroom — it began in motherhood.

For over 20 years, I worked as a Pilates and fitness instructor, helping women build strength, improve mobility, and reconnect with their bodies. I loved watching women grow stronger physically… but after the birth of my twins, I began to understand that true healing goes far beyond movement alone.

Like many mothers, I found myself depleted, overwhelmed, and searching for answers that conventional medicine wasn’t providing. That’s when I discovered herbal and homeopathic medicine — and everything changed.

I began studying herbalism under Dr. Aviva Romm, and what started as a personal journey quickly became a passion. I saw how gentle, natural approaches could help support hormones, calm anxiety, improve sleep, and restore energy — not by masking symptoms, but by addressing the root cause.

Over the past five years, I’ve continued expanding my education through functional and integrative medicine with Dr. Jess, learning how underlying challenges like mold exposure, Lyme disease, heavy metals, nutrient deficiencies, and hormone imbalances can quietly impact how we feel every day.

And now, as I navigate my own perimenopausal years, I understand even more deeply what so many women experience — the mood shifts, sleep struggles, anxiety, fatigue, and the feeling that your body is changing in ways you don’t quite recognize.

This stage of life doesn’t have to feel overwhelming. With the right support, it can be a time of calm, clarity, and renewed strength.

I believe bioidentical hormones can be helpful for some women, especially in the short term — but my goal is always to work toward deeper healing. Together, we look at the full picture: your symptoms, your bloodwork, your lifestyle, and your story. Because healing doesn’t happen in isolation — it happens when we understand how everything connects.

Through virtual health consultations and limited in-home sessions for clients near Cold Spring, I work closely with women to create personalized wellness plans. I also craft customized herbal remedies tailored specifically to your body and your needs.

My approach is gentle, thoughtful, and rooted in the belief that your body wants to heal — it just needs the right support.

Because when we stop treating symptoms one by one…
and start looking at the whole person…

That’s when women begin to feel calm again.
Balanced again.
And truly at home in their bodies again. 🌿

I'm so glad you're here.