My journey into natural healing didn’t begin in a classroom — it began in motherhood.

For over 20 years, I worked as a Pilates and fitness instructor, helping women build strength, improve mobility, and reconnect with their bodies. … but after the birth of my twins, I began to understand that true healing goes far beyond movement alone.

Like many mothers, I found myself depleted, overwhelmed, and searching for answers that conventional medicine wasn’t providing. That’s when I discovered herbal and homeopathic medicine — and everything changed.

I began studying herbalism under Dr. Aviva Romm, and what started as a personal journey quickly became a passion. I saw how gentle, natural approaches could help support hormones, calm anxiety, improve sleep, and restore energy — not by masking symptoms, but by addressing the root cause.

Over the past 10+ years, I’ve continued to expand my education in functional and integrative medicine with Dr. Jess, learning how underlying challenges like mold exposure, Lyme disease, heavy metals, nutrient deficiencies, and hormone imbalances can quietly affect how we feel every day.

And now, as I navigate my own perimenopausal years, I understand even more deeply what so many women experience — the mood shifts, sleep struggles, anxiety, fatigue, and the feeling that your body is changing in ways you don’t quite recognize.

We’re missing 3 things when it comes to your hormones

• Your thyroid and the nutrients you need, not the medication

• Blood sugar and how to balance it without GLPs

• Your cortisol levels and how to feel calm in motherhood

When you address these three things. Your hormones thrive, and you don’t need hormone replacement therapy. {if you don’t want!}

Through virtual health consultations and limited in-home sessions for clients near Cold Spring, I work closely with women to create personalized wellness plans. I also craft customized herbal remedies tailored specifically to your body and your needs.

I'm so glad you're here.