Tara's first job out of college was working at Canyon Ranch in the Berkshires as a fitness instructor.  She fell in love with the STOTT PILATES method, when PJ O'clair traveled to the spa to teach the staff the Pilates method.  She knew at once; this is what I want to do!

One year later, Tara moved to Boston and continued to instruct Pilates alongside, master trainer PJ O'Clair. 

 After falling in love (with her now husband), Tara moved to NYC to teach Pilates full time in the STOTT PILATES headquarters in NYC.  She has guided thousands of teachers-in-training through the certification process.  When it was time to raise a family, she moved to Cold Spring, NY and opened her first Pilates studio in Garrison, NY overlooking the Hudson River.

In 2012, as Tara's clientele began to expand, Tara moved the studio to the more spacious location in Cold Spring, NY at the Cold Spring office park.  

A boutique Pilates studio with two dynamic Pilates instructors and our studio manager; Cindy Merryman, we continue to expand and grow.  Offering private and semi-private Pilates session in the Hudson Valley, with a focus on women's health. 

Our unique offerings include Pilates, Buff Bones®, Yoga for Osteoporosis, Diet, Health Consultations and personalized botanicals for women's health. 

Sign up for our complimentary Action Setting Session to see how we can help you achieve your health & fitness goals.