Tara Gregorio, Certified Herbalist

Welcome

Schedule a 1:1 health consultation to receive a personalized, customized health plan.

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Book the introductory Offer ⇢
Book the introductory Offer ⇢
See the FAQs ⇢
See the FAQs ⇢

Ok, How Does It Work?

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Customize protocols

We’ll create a customized protocol based on your diet, supplements, and herbal remedies, and take one step at a time for change.

Whether you want to use bioidentical hormones, herbal medicine, or homeopathy, I can help.

Choose a package below

The Introductory offer is the best place to start. Choose one for postpartum or perimenopause. You can also choose a single session.

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Don’t take my word… read my clients experiences

  • "Tara was very knowledgeable, patient and helpful.  She was always available to answer all my questions and, after only two weeks of following her advice, I feel so much better and calmer.  I feel like I can now get through my crazy days.  I'm so glad I found her on google."

    -Kelli Sposato

  • “In my last health consultation with Tara, I learned tips and techniques to reduce my cold symptoms, and she created a personalized tincture for my cold and headache. She tapped Lavender essential oil on my sinuses, and within minutes, my sinuses opened up, and I could breathe. I noticed the herbal remedies and techniques not only made me feel better but also reduced my symptoms faster than when I used over-the-counter medications. As a bonus, my sinus tincture from Tara helps with pain throughout my body.”

    - Norma L.

  • “Before using Tara's custom tincture, my son had a lingering cough for over a month. I tried many different remedies, including Zarbee’s Naturals, and nothing really seemed to work. The first day I used the tincture Tara created, he coughed up the mucous he was holding onto. After about 4 days of the tincture, his cough was finally gone. We always have Tara’s tinctures on hand, including mixtures for a headache and PMS symptoms that I use regularly."

    - Cold Spring, NY

Where do I start?

The Introductory Offer is just $297

What’s included?

✔ A comprehensive review of your health history and bloodwork with a clear plan based on functional medicine numbers, NOT conventional
✔ Personalized nutrition and supplement guidance
✔ Targeted herbal medicine recommendations
✔ Cycle-aware hormone and nervous system support
✔ Clear next steps—no guesswork

What to expect:

  • Session 1: 90 minutes reviewing your bloodwork, symptoms, your current diet, and supplement routine.

    • You’ll receive a customized daily protocol with supplement and herbal remedy suggestions

  • Session 2: 30 minutes

    • Discuss any questions you have and any changes you’d like to make.

  • Session 3: 30-60 minutes

    • Next Steps

    • Consider adding on a Dutch Hormone test, Mold Test, or Gut Zoomer if you’re struggling with your hormones or digestion, and consider your next steps for healing.

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Book Now ⇢
Book Now ⇢

Perimenopause Remedies

Confused about the perimenopausal years and your symptoms? Join me for a private health consultation or the 3-week perimenopause bootcamp.

  • Experiencing strange symptoms in perimenopause and don't know what to do? Are your labs all coming back "fine"? 

    Join me for a deep dive into your health and create a customized, personalized health plan.  Whether you want to add bioidentical hormones and herbal medicine, I can support you.  You also don't want to add hormones to a body that is not "optimized" to receive them.  We want to open your drainage pathways, calm your nervous system, reduce inflammation, and support your gut health.  

    What to expect in these sessions?

    • I'll read your blood work from a functional medicine point of view.  Adding the right supplements based on your thyroid, cholesterol, DHEA, Estrogen, Progesterone, Cortisol, blood sugar, parasites, and Vitamin markers.

    • Then, we'll discuss your diet and whether you'd like to use herbal medicine or bioidentical hormones, or both.

    • How much more do you have to pay?

      • I suggest Joi and Bloke Advanced Panel for a full key biomarker look at your health.

      • They will offer you hormones, which could cost up to $400; you can always decline.

      • This full bloodwork panel helps guide us in your treatment protocol.

    Book Here

  • Dates: April 27th, May 4th, and 11th 

    Location: Move 37 Chestnut St, Cold Spring, NY 10516

    Time: 6:30-8:00 pm

    Cost: $97 for 3 weeks

     

    Need help navigating the ever-changing perimenopausal symptoms? 

     

    Join us for a powerful 3-week herbal medicine workshop series designed to help you finally understand your body—and feel like yourself again.

    In this series, you’ll discover exactly what your body needs to find relief in this often chaotic season of life.

    Week 1: Bioidentical Hormones, how to use them, and the side effects to look for 
    We’ll break down your hormones—what’s actually happening, how it feels in your body, and the pros and cons of bioidentical hormones vs. herbal medicine so you can make the best choice for you. Plus, I’ll share the DUTCH hormone test and see if this is an option for you. 

    Week 2: The must-have herbal remedies
    We’ll dive into your specific symptoms and match them with targeted, natural remedies—so you’re no longer guessing or trying everything without results.

    Week 3: Your Pelvic Floor
    We’ll focus on your pelvic floor, the changes happening beneath the surface, and how to create relief quickly—so you can feel strong, supported, and in control again.

    It’s time to stop unnecessary hysterectomies caused by bleeding and prolapse—and start educating ourselves on the many options available.

    Because perimenopause is about so much more than hot flashes…
    It can show up as brain fog, bloating, anxiety, digestive issues, rage, and exhaustion.

    And when you learn how to heal your body, you don’t just change your life—
    you impact your daughters, your friends, and your entire community.

    By the end of these 3 weeks, you’ll walk away with a personalized, step-by-step plan tailored to your unique body.

    You don’t have to figure this out alone.

Book 1:1 Introductory Offer
Book 1:1 Introductory Offer
Book the bootcamp
Book the bootcamp

Or choose a package below

  • Herbalist Near Me

    1:1 The 30-Day Introductory Offer $297

    For new clients

    Book Now
  • Perimenopause Treatment

    Perimenopause Treatment Options

    Tap the button below to see my offerings for the perimenopausal years.

    Book Now
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    Follow-up Session

    For clients who have completed The Present Momma or the Introductory Offer.

    Book Now
  • Assorted bowls with dried herbs, a mortar and pestle, and glasses of herbal infusions on a rustic wooden table.

    1 Hr. Single Health Consultation

    Book Now
schedule a free call

Who is this for? Women who….

  • are struggling with their hormones and would love more support

  • are postpartum, OR in the perimenopausal years

  • are struggling with

    • fibroids, PCOS, endometriosis

    • blood clots

    • insomnia

    • anxiety

    • postpartum depression

    • PMS, PMDD, painful periods

    • Digestion struggles: constipation, gas, bloating

    • are struggling with pelvic floor discomfort

      • prolapse, incontinence, pelvic floor pain

  • If you’re a woman who wants someone to look at your optimal numbers - when you feel your best, not when you’re sick, and you’re tired of feeling dismissed and just offered medications - a health consultation is for you!

  • xo Tara

**Payment plans are available. Please inquire when booking. The package price does not include the cost of suggested herbs & supplements.

*The Dutch hormone test, is an additional cost. This can be purchased through Fullscript and I can read the results during one of our sessions. Read more here.

Please note that pay-as-you-go individual sessions are an option to book after booking one of these packages with follow-up support at the rate of $ 75.00 USD per 1-hour session.



“I attended Tara’s ‘My Friend, Peri’ 3-part workshop series for 3 main reasons.

  • #1 I’m perimenopausal and needed to educate myself so I can make informed decisions.

  • #2 I was curious about holistic practices as a supplement/remedy for my various menopausal symptoms.

  • #3 I felt like I was the last item on the ‘to do’ list, always on the go, out of touch with my body, etc. …

  • This felt like the first step towards self-advocacy and self-care.

    Tara has a wealth of information. She takes a multi-faceted approach to overall health. Her workshop is structured with lots of important information presented in a clear and concise manner.  Many variables affect our hormones… It is very clear from week 1 that there are many proactive, simple steps to start feeling better.

    Tara is open-minded, non-judgmental and presents analytical information in an easy-to-understand manner.  She shares her own personal perimenopausal experiences, and it is comforting to be among women who are also experiencing this midlife journey. BTW, Tara is not anti- HRT; however, she raises questions that allow one to make their own decisions on HRT. One thing that she said that has really stuck with me is that “hormones are amplifiers,” so one may think they start HRT and feel instantly better, but then something changes and new symptoms arise. It is clear that Tara is a navigator of the complexity of symptoms and will help you decode what’s going on with your body. My perimenopausal journey is unique to me, and I look forward to working with Tara on a one-on-one basis to develop a strategy as my body enters this new stage of my life. I walked away from the workshop series with pages of notes, leads to research, and natural remedies to try to ease my specific symptoms. I feel more educated and confident. Thank you, Tara!”

Anna Healey

Book Now
Book Now

Frequently Asked Questions

  • I’m a certified herbalist with Dr. Aviva Romm. I’ve also studied for over a decade with Robin Rose Bennett, Peeka Trenkle, and Dr. Jess. I teach online herbal medicine classes and offer private health consultations and online courses for women of all ages.

    See all my education HERE.

  • Health consultations are a sharing of information.

    I share knowledge of nutritional suggestions and herbal, homeopathic, and functional medicine.

  • Everything is automated.

    After you book, you’ll receive a detailed intake form inquiring about your health history. Please fill this out before your first session. You may want to bring a notebook and a pen to each session.

  • Yes, the first session is virtual and usually lasts 60 minutes with the packages.

    The following sessions can be conducted by phone if you prefer.

  • I’m available most days the kids are in school

    • Generally 9am-1pm.

    • Some evenings, I can meet as well

  • I’ll reply to your email within 48 hours.

  • Not at all. I work with women of all ages. I’ve worked with women and young girls from menarche to menopause.

  • It cuts down on the time spent meeting, if you could fill out this form.

  • Fill in the forms above.

    Then send me pictures of

    • any supplements you are taking

    • any medications, you’re taking

    • any recent blood work

  • Yes, you can add the DUTCH test after you purchase a package.

    • I will send you a link for payment. It costs ~$315

    • Please note: They do not ship to NY. Learn more here.

  • Joi and Bloke have been the easiest way to get a script, and see where my markers are. Plus they can prescribe hormones if you’d like.

Sign up for herbal medicine workshops
Sign up for herbal medicine workshops

Your body can heal 

Schedule a free Call
Schedule a free Call

It’s easy, schedule a call to get started

Kind words from past clients

  • I can't say enough great things about Tara! She is an expert in the postpartum field and is truly advocating for women to feel GOOD again after having a baby. I was searching for answers postpartum and she got right down to the heart of things. She is so knowledgable, kind, and down to earth. If you're looking for a holistic approach to bringing hormones back to normal, The Present Momma course is the way to go. Every woman postpartum needs this course.

    Lindsay Oppler

  • “In my last health consultation with Tara, I learned tips and techniques to reduce my cold symptoms and she created a personalized tincture for my cold and headache. She tapped Lavender essential oil on my sinuses and within minutes my sinuses opened up and I could breathe. I noticed the herbal remedies and techniques, not only made me feel better but reduced my symptoms faster than when I used over-the-counter medications. As a bonus, my sinus tincture from Tara helps with pain throughout my body..”

    – Norma Large

  • "Tara was so knowledgeable and helped give me so many pointers when it came to my postpartum brain fog and anxiety. She has so much knowledge about herbs and led me to some great blends. She helped with much more than just herb blend recommendations though, she was thorough and tried to brake down all my symptoms. She gave me many resources and set me up to succeed. She actually listened and would follow up with me. I will definitely be using her again for her knowledge and compassion."

    -Caroline Boxell

  • "Tara is extremely supportive and knowledgeable- she is an incredible wealth of knowledge on postpartum support. Her course on PPD/PP Anxiety has been so helpful, and it's given me so many tools to use as I navigate the newborn phrase and beyond. It's also SO wonderful to know which herbs are safe to use while breastfeeding. So thankful I found Tara - I highly recommend her to new moms going through it. I'm a mom of two, and I wish I had had these resources when I had my first baby. Thank you Tara!!"

    -Kathryn Selman

  • "I have been working with Tara on and Off for a few years and absolutely love her ability to listen and always give the best recommendations of both relevant info to understand the condition I may be dealing with and an action plan to address the issue at hand. Last few months I had an issue with energy and being able to train for my upcoming marathon after having a partial hysterectomy. With Tara for a few weeks, not only did I get an herbal formula that is working for me, but I feel more relax and balance during the evenings with the tea's she suggested. To top that off, she is mom with a business, so she gets it..."

    -Unleashedness Coaching “Master Instructors School”

  • "Tara has been helping me with my digestive/Gut issues. She has also been working with me with the Anxiety/Panic that I struggle with. She is so knowledgeable and compassionate to work with. I would highly recommend her. I would give her 10 stars!!!!"

    -Cat Sexton