Perimenopause Natural Treatment


Tara Gregorio, certified herbalist.

Hot flashes, insomnia, night sweats, blood clots - oh my!

What a crazy time we’re in, when our hormones are all over the place, AND raising little girls who are just getting their cycle.

As a certified herbalist and a woman going through perimenopause myself, I can help you navigate this unbalanced time by sharing how to optimize your hormones.

We need to look at your

  • Thyroid

  • Cortisol

  • Insulin and blood sugar cravings.

To feel balanced again. These are the areas your hormones thrive in!

How do you get started?

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Get your blood drawn and decide if you want to do a Dutch hormone test

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Schedule your 1:1 Health Consultation session

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receive a detailed plan for healing

A rustic wooden teapot and two matching cups placed on a dark textured surface, surrounded by fresh green nettle leaves and a small bowl of dried herbs.

Benefits and What to Expect

Many women notice a sense of calm almost immediately when they begin integrating herbal and homeopathic medicine into their routine.

We always start with calming your nervous system…


If you’ve been feeling more anxious, overwhelmed, or struggling with sleepless nights, these are often signs of low progesterone. The good news is that herbal medicine can gently support your fluctuating hormones, restore restful sleep, and help you feel like yourself again—without relying on medications.

I specialize in supporting women with:

  • Heavy periods and blood clots

  • Heart palpitations and insomnia

  • Hot flashes, acne, and bloating

  • Pelvic floor pain, dryness, and incontinence

With the right plan, you can move through perimenopause feeling calmer, more balanced, and deeply supported.