Pilates

How would it feel to have a toned core and body? {and maybe a little less pain}.  Feel lengthened and toned in our private or group Pilates sessions. 

Strong Bones

Are you a woman who has been diagnosed with low bone density? You're unsure of the best exercises for your changing body.  Feel stronger, taller and more balanced with our private and group classes for osteopenia and osteoporosis

Pelvic Pow-HER

How would it feel to run, jump and laugh without tinkling a little? You want to feel strong, confident and don't want to have to rely on a panty liner daily.  Learn about Tara's Pelvic Pow-HER group workshop and her 8-Week Private Core & Floor Program to reduce incontinence. 

 

 
“I am so happy to have found Tara Gregorio.  Too much gardening (with too little attention to strength) had left me with persistent hip and lower back pain. Working with Tara regularly on STOTT PILATES exercises that she carefully tailors to my needs is improving my strength and lessening my pain.  She is a total professional with a fantastic reservoir of knowledge about anatomy and the ways in which various muscles can be challenged to increase their strength. Even more importantly, her presence is calming and encouraging.  She helps you believe that with patience and work you can change your body”. S.B.
 

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Pilates management software