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We LOVE helping clients achieve their health goals. You'll feel stronger, taller and learn diet fixes that are life changing!
We offer unique, specialized packages for all price points that will motivate you and keep you from procrastinating another day.
You'll love our studio. Sign up for our complimentary action setting session to get started.
Warmly~ Tara Gregorio
Pilates & Buff Bones®
Learn the best exercises to tone and lengthen your body. We specialize in fitness for postnatal rehabilitation and women diagnosed with osteopenia or osteoporosis.
Are you searching for a solution to your pain? Meet with community herbalist, Tara Gregorio to learn natural remedies for women's health.
Core & Pelvic Floor
Heal your core and pelvic floor postpartum & beyond so you have less pain, better posture and alleviate peeing on the run!