become a better version of yourself

Say goodbye to postpartum anxiety, insomnia & depression with herbal medicine & holistic practices so you can feel peace again 

Schedule a call or grab a freebie below to get started.

Do more of what you enjoy…

✱ No more wondering if the supplements and herbal medicine will help - you’ll know exactly what you need

✱ Forget about sleeping when the baby sleeps- you’ll be able to go back to sleep faster at night so you wake up rested. 

✱ Say goodbye to wondering what the root cause is … you’ll have EXACT checklists to confidently share with your healthcare team.

Are you ready to feel peace again?

Complete healing begins with

nervous system regulation

Hi, I’’m Tara

Welcome!

Do you find yourself wrestling with heart palpitations, sleepless nights, or fluctuating moods? I'm here to reveal the reasons for these struggles - with a touch of magic.

Picture this: a personalized exploration of your unique symptoms, guided by someone who understands the weight they carry in your daily life.

Together, we'll unravel the mysteries and uncover simple, yet powerful changes tailored just for you. With herbal medicine as our ally, we'll embark on a journey toward confidence and well-being.

My approach? A blend of diet, supplements, herbal remedies, and techniques to regulate your nervous system and nurture your gut health. And yes, it's all perfectly safe, even if you're breastfeeding. Imagine feeling calm and in control once more, knowing that you're supported every step of the way.

Let me reassure you: healing doesn't have to mean relying solely on medications. Nature has provided us with remedies to lift our spirits and restore tranquility.

And the best part? You're not alone in this journey.

I understand because I've been there too, navigating the challenges of motherhood with twins in 2013.

Determined to uncover the root causes of my symptoms, I delved deep into the world of herbalism and self-healing.

Now, armed with over a decade of experience as an herbalist and my journey of healing from trauma, I'm here to empower you on your path to wellness.

So, are you ready to get started? Grab the freebie or schedule a call.

X0~Tara

Love from clients

  • "Tara was so knowledgeable and helped give me so many pointers when it came to my postpartum brain fog and anxiety. She has so much knowledge about herbs and led me to some great blends. She helped with much more than just herb blend recommendations though, she was thorough and tried to brake down all my symptoms. She gave me many resources and set me up to succeed. She actually listened and would follow up with me. I will definitely be using her again for her knowledge and compassion."

    -Caroline Boxell

  • "Tara is extremely supportive and knowledgeable- she is an incredible wealth of knowledge on postpartum support. Her course on PPD/PP Anxiety has been so helpful, and it's given me so many tools to use as I navigate the newborn phrase and beyond. It's also SO wonderful to know which herbs are safe to use while breastfeeding. So thankful I found Tara - I highly recommend her to new moms going through it. I'm a mom of two, and I wish I had had these resources when I had my first baby. Thank you Tara!!"

    -Kathryn Selman

  • "I have been working with Tara on and Off for a few years and absolutely love her ability to listen and always give the best recommendations of both relevant info to understand the condition I may be dealing with and an action plan to address the issue at hand. Last few months I had an issue with energy and being able to train for my upcoming marathon after having a partial hysterectomy. With Tara for a few weeks, not only did I get an herbal formula that is working for me, but I feel more relax and balance during the evenings with the tea's she suggested. To top that off, she is mom with a business, so she gets it..."

    -Unleashedness Coaching “Master Instructors School”

  • "Tara has been helping me with my digestive/Gut issues. She has also been working with me with the Anxiety/Panic that I struggle with. She is so knowledgeable and compassionate to work with. I would highly recommend her. I would give her 10 stars!!!!"

    -Cat Sexton

  • “In my last health consultation with Tara, I learned tips and techniques to reduce my cold symptoms and she created a personalized tincture for my cold and headache. She tapped Lavender essential oil on my sinuses and within minutes my sinuses opened up and I could breathe. I noticed the herbal remedies and techniques, not only made me feel better but reduced my symptoms faster than when I used over-the-counter medications. As a bonus, my sinus tincture from Tara helps with pain throughout my body..”

    – Norma Large

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It’s easy to get started…

Schedule a FREE call with Tara or grab a freebie

Allow me to create a customized health plan

Let’s execute the plan together over the next 30-60 days

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The Present Momma

Feel calm, refreshed & balanced after childbirth with my 5-step Present Momma Framework so you can feel like YOU again.

Private Health Consultations

Discover how I can help you. Read this post about working with a certified herbalist>> or schedule a free call.

Free No Obligation 15 min. Phone Consultation

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During your call, we’ll identify your current symptoms and how we could treat them with herbal medicine. Plus, tips, strategies, and resources for your next steps to heal your body naturally.