Would you love to find a natural remedy for your symptoms?

I’d love to help.

I specialize in herbal remedies for women’s health; menarche to menopause, but especially love working with women who are struggling with…

✱ insomnia

✱ heart palpitations/anxiety

✱ digestive issues

✱ alternatives to antibiotics

✱ PMS and PMDD

✱ Fibroid pain

✱ Peri-menopause

Your individual symptoms are unique. That’s why I look at the full picture of your health.

Schedule a call

How It Works

Schedule a FREE call to meet with Tara

Start with the introductory package

Schedule a call

Receive a detailed roadmap of your next steps

30-Day Transformation

Book this 30-Day Transformation coaching session with Tara, to discover which diet strategies, supplements, herbal remedies, and holistic practices can help reduce medications and soothe your symptoms naturally.

What’s included?

✔ How to use herbal teas and tinctures to reduce your symptoms naturally.

✔ Where to find the safe and effective remedies; even if you’re breastfeeding.

✔ How to eliminate your medications by addressing your diet, supplements, and herbal remedies.

✔ 3 virtual, 60 min. sessions

✔ 3 follow-up emails with detailed instructions and links to products I love

✔ Unlimited email and text with Tara for 30 days for any questions that come up

BUY NOW

The Present Momma:
1 Coaching session + On-demand program

A one of a kind program that shows you how to get to the root cause of exhaustion, insomnia, and heart palpitations after childbirth without medications.

Learn more ⇢

Herbal Medicine Workshops in Cold Spring, NY

Are you interested in learning more about herbal medicine for women’s health?

Yes, let me know when you offer a workshop!

Kind words from past clients

I can't say enough great things about Tara! She is an expert in the postpartum field and is truly advocating for women to feel GOOD again after having a baby. I was searching for answers postpartum and she got right down to the heart of things. She is so knowledgable, kind, and down to earth. If you're looking for a holistic approach to bringing hormones back to normal, The Present Momma course is the way to go. Every woman postpartum needs this course.

Lindsay Oppler
“In my last health consultation with Tara, I learned tips and techniques to reduce my cold symptoms and she created a personalized tincture for my cold and headache. She tapped Lavender essential oil on my sinuses and within minutes my sinuses opened up and I could breathe. I noticed the herbal remedies and techniques, not only made me feel better but reduced my symptoms faster than when I used over-the-counter medications. As a bonus, my sinus tincture from Tara helps with pain throughout my body..”

– Norma Large
"Tara was so knowledgeable and helped give me so many pointers when it came to my postpartum brain fog and anxiety. She has so much knowledge about herbs and led me to some great blends. She helped with much more than just herb blend recommendations though, she was thorough and tried to brake down all my symptoms. She gave me many resources and set me up to succeed. She actually listened and would follow up with me. I will definitely be using her again for her knowledge and compassion."

-Caroline Boxell
"Tara is extremely supportive and knowledgeable- she is an incredible wealth of knowledge on postpartum support. Her course on PPD/PP Anxiety has been so helpful, and it's given me so many tools to use as I navigate the newborn phrase and beyond. It's also SO wonderful to know which herbs are safe to use while breastfeeding. So thankful I found Tara - I highly recommend her to new moms going through it. I'm a mom of two, and I wish I had had these resources when I had my first baby. Thank you Tara!!"

-Kathryn Selman
"I have been working with Tara on and Off for a few years and absolutely love her ability to listen and always give the best recommendations of both relevant info to understand the condition I may be dealing with and an action plan to address the issue at hand. Last few months I had an issue with energy and being able to train for my upcoming marathon after having a partial hysterectomy. With Tara for a few weeks, not only did I get an herbal formula that is working for me, but I feel more relax and balance during the evenings with the tea's she suggested. To top that off, she is mom with a business, so she gets it..."

-Unleashedness Coaching “Master Instructors School”
"Tara has been helping me with my digestive/Gut issues. She has also been working with me with the Anxiety/Panic that I struggle with. She is so knowledgeable and compassionate to work with. I would highly recommend her. I would give her 10 stars!!!!"

-Cat Sexton