Herbal Medicine Workshops in the Hudson Valley, NY area

Pelvic Pow-HER | Perimenopause Bootcamp |

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3-Week Perimenopause Bootcamp

Need help navigating the ever-changing symptoms of perimenopause?

Join us for a powerful 3-week herbal medicine workshop series designed to help you finally understand your body—and feel like yourself again.
In this series, you’ll discover exactly what your body needs to find relief in this often chaotic season of life, with or without hormones.

Week 1: Bioidentical Hormones vs Herbal Medicine

We’ll break down your hormones—what’s actually happening, how it feels in your body, and the pros and cons of bioidentical hormones.
Learning how to metabolize your hormones, fill nutrient gaps, and restore your sleep can often help calm these intense symptoms naturally.

Week 2: The must-have Herbal Remedies

We’ll dive into your specific symptoms and match them with herbal remedies that have been used for generations.
Discover how to find the right remedy, plus tips and tricks on the best ways to use Western and some Eastern medicine for relief.

Week 3: Your Pelvic Floor

Your pelvic floor is often your sixth vital sign. Allergies, exposures to toxins, and hidden viruses all express themselves through our pelvic floor.
You’ll learn quick fixes for constipation, blood clots, pelvic pain, and even prolapse. Your body has a great capacity to heal.

By the end of these 3 weeks, you’ll walk away with a personalized, step-by-step plan tailored to your unique body.

You don’t have to figure this out alone.

Dates: Mondays, July 13, 20th, and 27th

Time: 6:30-8:00 pm

Location: Valley Spirit Wellness Center: 36 Mason Circle, Beacon, NY 12508

Cost: Only $97 OR Choose Single Class Drop-in below for $37 each class.

Please note: We are located in building 9, the single-level building next to the creek at the rear of the Beacon Lofts. Visitor parking is available at the end of the building by the dog park and any unmarked spot. Also, there is a cat on the premises for anyone with allergies.

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Get on the waitlist for the next Peri-menoopause workshop

Pelvic Pow-HER

Dates: Fridays, July 17, July 24th, and July 31st
Time: 9:30-10:30 am

Cost: Only $90!

Struggling with incontinence, prolapse, and constipation?

In this 3-week Pelvic Pow-HER workshop, we'll explore the untapped strength of your pelvic floor to reduce incontinence, constipation, and pelvic and low back pain.

You'll learn how to lengthen and strengthen these mysterious muscles to relieve suffering and experience pleasure once again.

Tara Gregorio, certified herbalist and STOTT PILATES teacher, created this unique workshop after the natural birth of her twins in 2013. She combines a variety of Pilates, Physical therapy, and Strength training exercises, so you'll leave with a complete understanding of how these muscles can create power from within.

This is a floor-based workout and is offered on the 3rd floor of the Collective, Cold Spring.
You must be able to take the stairs up one flight and be able to get on and off the floor.
Open to women of all ages.

Hurry, Limited space available.

This class is offered at The Collective
75 Main Street, Cold Spring, NY, 10516, United States (map)

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"The Perimenopause Workshop delivered both clarity and relief. I learned that when my estrogen levels elevate, drinking nettle leaf tea helps alleviate histamine-related symptoms (itchy eyes). I also gained a more holistic framework of how to support my body through change. "

-Maggie Overfelt Valentine
Some days I feel ok and some days I don't feel like myself at all. Anxiety, sleeplessness, weight gain, stress, anger, itchiness, brain fog. Maybe I could get some relief with HRT but I wanted to hear about other more natural treatments. As a certified herbalist, Tara is a fantastic community resource. She started each session with a lovely tea and group check-in before launching into the day's topic. It's a supportive place to come together to learn and discuss what's going on with our bodies. I learned ways to keep the pelvic floor healthy and all about different supplements that can help remedy various symptoms. Our mental health is so tied to our physical well being, and learning ways to address the hormone fluctuations and physical changes improves our mental health as well.

-Michelle Kupper; director of The Philipstown Hub
"I am a licensed, full-scope midwife with a particular interest in issues of pelvic floor dysfunction. Before referring to my own clients, I took Tara's Pelvic Pow-her course as an exercise in due diligence. I found Tara to be exceptionally knowledgeable, supportive, and positive. The brilliant thing about this course is that she shares so many different tools and techniques. She provides a clear framework so that each student can easily figure out which of these will work best and create an effective, individualized home program that will be perpetually useful. With complete confidence, I recommend this course to anyone who needs to address pelvic floor issues."

-Pelvic Pow-HER student

Frequently Asked Questions

I offer private 1:1 health consultations and local herbal medicine workshops in Cold Spring, NY.
Join a local workshop or purchase the introductory offer to get started.
- I’m a certified herbalist with Dr. Aviva Romm and a student studying functional medicine.
- I’ll read your blood work from a functional medicine point of view, not conventional.
- I’ll share how to find the right supplements and herbal remedies based on your bloodwork and your unique symptoms.
- We’ll create a customized, personalized health plan, and you’ll leave each session with a step-by-step protocol.
- You have my full support.
I suggest Joi and Bloke Advanced Panel for a full key biomarker look at your health.
They will offer you hormones, which could cost up to $400; you can always decline.
This full bloodwork panel helps guide us in your treatment protocol.