Herbal Medicine Workshops in Cold Spring, NY

Pelvic Pow-HER | Drop-in Perimenopause Bootcamp | Breastfeeding Remedies

Save my seat for Perimenopause ⇢

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Drop-In Perimenopause Bootcamp

Join us for the next one or two classes of bootcamp.

✅ Monday, May 11th: The must-have Perimenopausal Herbal Remedies
- We’ll dive into your specific perimenopausal symptoms and match them with targeted herbal remedies—so you’re no longer guessing or trying everything without results.
- We’ll cover insomnia, hot flashes, dryness, brain fog, and more!
- You don’t want to miss this.
✅ Monday, May 18th: Your Pelvic Floor

Perimenopause also affects your pelvic floor. Constipation, prolapse, urinary pain (with no infection), incontinence, dryness, and more. I’ll share the tried and true herbal remedies, along with a holistic, gut-healing approach for relieving your symptoms.

Please join us for this life-changing workshop, even if you missed the first one!

Dates:May 11th and/or May 18th

Location: Move 37 Chestnut St, Cold Spring, NY 10516
Time: 6:30-8:00 pm
Cost: Single Workshop $37, 2 Workshops $74

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Breastfeeding Remedies

Wondering which herbs are safe to use during the nursing years?

In this 1.5-hour masterclass, you'll discover herbal and homeopathic remedies for the most common symptoms experienced during breastfeeding. We'll take a deep dive into:

• Mastitis
• Thrush
• The common cold
• Heart palpitations
• And more

You'll also walk away with a handy resource sheet featuring over 26 remedies, so you can confidently choose gentle, natural support during this special season of motherhood. Babies welcome, of course!

Date: Saturday, May 9th

Time: 11:00-12:30 pm

Cost: FREE

Location: Butterfield Library, 10 Morris Avenue
Cold Spring, NY 10516, US

This lecture will be taught by Certified Herbalist Tara Gregorio, mom of twins and women's health educator. Tara is passionate about sharing safe, natural remedies for mothers, helping women reduce medications and thrive during motherhood.

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Pelvic Pow-HER

Dates: July 17, July 24th, and July 31st
Time: 9:30-10:30 am

Struggling with pelvic pain and discomfort? In this 5-week Pelvic Pow-HER workshop, we'll explore the untapped strength of your pelvic floor to reduce incontinence, constipation, pelvic, and low back pain.

You'll learn how to lengthen and strengthen these mysterious muscles to relieve suffering and experience pleasure once again.

Tara Gregorio, certified herbalist and STOTT PILATES teacher, created this unique workshop after the natural birth of her twins in 2013. She combines a variety of Pilates, Physical therapy, and Strength training exercises so you'll leave with a complete understanding of how these muscles can create power from within.

This is a floor-based workout and is offered on the second floor of the Acend Center. You must be able to take the stairs up one flight and be able to get on and off the floor. Open to women of all ages.

Hurry, Limited space available.

This class is offered at Ascend Center75 Main StreetCold Spring, NY, 10516, United States (map)

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"The Perimenopause Workshop delivered both clarity and relief. I learned that when my estrogen levels elevate, drinking nettle leaf tea helps alleviate histamine-related symptoms (itchy eyes). I also gained a more holistic framework of how to support my body through change. "

-Maggie Overfelt Valentine
Some days I feel ok and some days I don't feel like myself at all. Anxiety, sleeplessness, weight gain, stress, anger, itchiness, brain fog. Maybe I could get some relief with HRT but I wanted to hear about other more natural treatments. As a certified herbalist, Tara is a fantastic community resource. She started each session with a lovely tea and group check-in before launching into the day's topic. It's a supportive place to come together to learn and discuss what's going on with our bodies. I learned ways to keep the pelvic floor healthy and all about different supplements that can help remedy various symptoms. Our mental health is so tied to our physical well being, and learning ways to address the hormone fluctuations and physical changes improves our mental health as well.

-Michelle Kupper; director of The Philipstown Hub
"I am a licensed, full-scope midwife with a particular interest in issues of pelvic floor dysfunction. Before referring to my own clients, I took Tara's Pelvic Pow-her course as an exercise in due diligence. I found Tara to be exceptionally knowledgeable, supportive, and positive. The brilliant thing about this course is that she shares so many different tools and techniques. She provides a clear framework so that each student can easily figure out which of these will work best and create an effective, individualized home program that will be perpetually useful. With complete confidence, I recommend this course to anyone who needs to address pelvic floor issues."

-Pelvic Pow-HER student

Frequently Asked Questions

I offer private 1:1 health consultations and local herbal medicine workshops in Cold Spring, NY.
Join a local workshop or purchase the introductory offer to get started.
- I’m a certified herbalist with Dr. Aviva Romm and a student studying functional medicine.
- I’ll read your blood work from a functional medicine point of view, not conventional.
- I’ll share how to find the right supplements and herbal remedies based on your bloodwork and your unique symptoms.
- We’ll create a customized, personalized health plan, and you’ll leave each session with a step-by-step protocol.
- You have my full support.
I suggest Joi and Bloke Advanced Panel for a full key biomarker look at your health.
They will offer you hormones, which could cost up to $400; you can always decline.
This full bloodwork panel helps guide us in your treatment protocol.