Tara Gregorio, Certified Herbalist

Looking for someone who specializes in female hormones, gut health, and balancing perimenopause symptoms?

You’ve come to the right place. Schedule the Initial Consultation today!

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Ok, How Does It Work?

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  • Initial Consultation

  • This is where I’ll review your health history, see what you’re struggling with, and make suggestions for your next steps.

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Next Steps

You will leave with 2-3 actions you can implement immediately to feel relief, along with which tests make the most sense for you and your symptoms.

Feel Hope

I don’t want to waste your time or money. Testing is part of my process, so we get faster results. Your body has a great capacity to heal .

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Don’t take my word… read my clients experiences

  • "Tara was very knowledgeable, patient and helpful.  She was always available to answer all my questions and, after only two weeks of following her advice, I feel so much better and calmer.  I feel like I can now get through my crazy days.  I'm so glad I found her on google."

    -Kelli Sposato

  • “In my last health consultation with Tara, I learned tips and techniques to reduce my cold symptoms, and she created a personalized tincture for my cold and headache. She tapped Lavender essential oil on my sinuses, and within minutes, my sinuses opened up, and I could breathe. I noticed the herbal remedies and techniques not only made me feel better but also reduced my symptoms faster than when I used over-the-counter medications. As a bonus, my sinus tincture from Tara helps with pain throughout my body.”

    - Norma L.

  • “Before using Tara's custom tincture, my son had a lingering cough for over a month. I tried many different remedies, including Zarbee’s Naturals, and nothing really seemed to work. The first day I used the tincture Tara created, he coughed up the mucous he was holding onto. After about 4 days of the tincture, his cough was finally gone. We always have Tara’s tinctures on hand, including mixtures for a headache and PMS symptoms that I use regularly."

    - Cold Spring, NY

Where do you start?

The Initial Consultation

- Just $197

Ready for real support.  

Get started with the Initial Consultation. 

What you'll discover: 

⇢ Connect the dots between your health history and your current symptoms

⇢ 2-3 steps to take today to calm your symptoms fast

⇢ Diet, testing, supplements, and remedies for my full support

Leave with a plan to begin balancing your hormones, finally heal your slow digestion and sleep, and feel energized again with a root-cause, functional-medicine approach to healing.

Please note: This fee will be applied to our future work together. 

I can't wait to meet with you. 

.

Book Now ⇢

Other Services

An arrangement of a rustic teapot, two cups, dried herbs in a small bowl, and green leaves on a textured dark surface.

  • See Details HERE

  • In this resource sheet you'll discover:

    The A-Z herbal and homeopathic remedies for anxiety, circumcision, car sickness, flu, teething & and vomiting

    What you must use to stop the croup cough in 20 minutes!

    The single best homeopathic remedy to support your child during vaccinations

    Plus, “how-to videos” and quick links so you are guaranteed to save time and money when your little one is sick.

    Buy Now

  • Inside this resource sheet you'll discover:

    • The 5 Natural Herbal & Homeopathic Remedies for Treating Mastitis at Home {value $47}

    • The 6 Natural Breastfeeding Safe Cold Medicine for a common cold when you have a sore throat, congestion & the ONE remedy for vomiting. {value $47}

    • Breastfeeding & Thrush, Boost Milk Supply, Stop Milk Supply, Cramping and more! All the safe remedies you need for this season of life!

    Total Value: $141

    TODAY'S COST: $7

    If you’re a mom who loves natural remedies, then you'll feel relieved and inspired for this complete list of remedies for yourself and your child.

    Buy Now

Who is this for? Women who….

  • are struggling with their hormones and would love more support

  • are postpartum, OR in the perimenopausal years

  • are struggling with

    • fibroids, PCOS, endometriosis

    • blood clots

    • insomnia

    • anxiety

    • postpartum depression

    • PMS, PMDD, painful periods

    • Digestion struggles: constipation, gas, bloating

    • are struggling with pelvic floor discomfort

      • prolapse, incontinence, pelvic floor pain

  • If you’re a woman who wants someone to look at your optimal numbers - when you feel your best, not when you’re sick, and you’re tired of feeling dismissed and just offered medications - a health consultation is for you!

  • xo Tara



“I attended Tara’s ‘My Friend, Peri’ 3-part workshop series for 3 main reasons.

  • #1 I’m perimenopausal and needed to educate myself so I can make informed decisions.

  • #2 I was curious about holistic practices as a supplement/remedy for my various menopausal symptoms.

  • #3 I felt like I was the last item on the ‘to do’ list, always on the go, out of touch with my body, etc. …

  • This felt like the first step towards self-advocacy and self-care.

    Tara has a wealth of information. She takes a multi-faceted approach to overall health. Her workshop is structured with lots of important information presented in a clear and concise manner.  Many variables affect our hormones… It is very clear from week 1 that there are many proactive, simple steps to start feeling better.

    Tara is open-minded, non-judgmental and presents analytical information in an easy-to-understand manner.  She shares her own personal perimenopausal experiences, and it is comforting to be among women who are also experiencing this midlife journey. BTW, Tara is not anti- HRT; however, she raises questions that allow one to make their own decisions on HRT. One thing that she said that has really stuck with me is that “hormones are amplifiers,” so one may think they start HRT and feel instantly better, but then something changes and new symptoms arise. It is clear that Tara is a navigator of the complexity of symptoms and will help you decode what’s going on with your body. My perimenopausal journey is unique to me, and I look forward to working with Tara on a one-on-one basis to develop a strategy as my body enters this new stage of my life. I walked away from the workshop series with pages of notes, leads to research, and natural remedies to try to ease my specific symptoms. I feel more educated and confident. Thank you, Tara!”

Anna Healey

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Frequently Asked Questions

  • I’m a certified herbalist with Dr. Aviva Romm, a student of Dr. Jess, and a Gut Health Specialist at the Institute of Restorative Health.

    I’ve also studied with master herbalists Robin Rose Bennett and Peeka Trenkle.

    A‍nd, currently enrolled in the IRH gut health specialist program.

    See all my education HERE.

  • Currently, I offer

    • The DUTCH hormone test

    • The GI Map gut test

    • MRT Food Sensitivity Test

  • After you book the Initial Consultation, I will send you an intake form to complete.

    Then, we’ll meet for 1.5 hrs via Zoom or in person.

    • If you have any current bloodwork and supplements you are taking, you can bring them to your first session.

  • Yes, the first session is virtual, or in person if you’re a Cold Spring, NY neighbor, and lasts 90 minutes.

  • I’m available most days the kids are in school

    • Generally 9am-1pm.

    • Some evenings, I can meet as well

  • Honestly, it’s hard to get all that we need. You can ask them for.

    • A Full Thyroid Panel

    • A Full Iron Panel

    • Vitamin D

    • Vitamin B

    • Comprehensive Metabolic Panel

    • Complete Blood Count

    • Alternatively, you can also get a script within 24 hours at Joi and Bloke HERE.

      • Order the Advanced Panel

  • I’ll reply to your email within 48 hours.

  • Not at all.

    I work with women of all ages. I’ve worked with women and young girls from menarche to menopause.

  • Please fill out the

  • First and foremost, you will learn how to heal your digestion and this contributes to your

    • low ferritin

    • hormones

    • low progesterone

    • thyroid

    Then, we’ll lift your low vitamins to

    • increase your energy and cell ATP

    Next, we’ll test for hidden mold, hormones that are low, and foods you’re sensitive to.

    Then, we’ll create a customized plan for you to feel like yourself again.

Do you live in the Hudson Valley area? Sign up for herbal medicine workshops HERE

Your body can heal 

Schedule a free Call

It’s easy, schedule a call to get started

Kind words from past clients

  • I can't say enough great things about Tara! She is an expert in the postpartum field and is truly advocating for women to feel GOOD again after having a baby. I was searching for answers postpartum and she got right down to the heart of things. She is so knowledgable, kind, and down to earth. If you're looking for a holistic approach to bringing hormones back to normal, The Present Momma course is the way to go. Every woman postpartum needs this course.

    Lindsay Oppler

  • “In my last health consultation with Tara, I learned tips and techniques to reduce my cold symptoms and she created a personalized tincture for my cold and headache. She tapped Lavender essential oil on my sinuses and within minutes my sinuses opened up and I could breathe. I noticed the herbal remedies and techniques, not only made me feel better but reduced my symptoms faster than when I used over-the-counter medications. As a bonus, my sinus tincture from Tara helps with pain throughout my body..”

    – Norma Large

  • "Tara was so knowledgeable and helped give me so many pointers when it came to my postpartum brain fog and anxiety. She has so much knowledge about herbs and led me to some great blends. She helped with much more than just herb blend recommendations though, she was thorough and tried to brake down all my symptoms. She gave me many resources and set me up to succeed. She actually listened and would follow up with me. I will definitely be using her again for her knowledge and compassion."

    -Caroline Boxell

  • "Tara is extremely supportive and knowledgeable- she is an incredible wealth of knowledge on postpartum support. Her course on PPD/PP Anxiety has been so helpful, and it's given me so many tools to use as I navigate the newborn phrase and beyond. It's also SO wonderful to know which herbs are safe to use while breastfeeding. So thankful I found Tara - I highly recommend her to new moms going through it. I'm a mom of two, and I wish I had had these resources when I had my first baby. Thank you Tara!!"

    -Kathryn Selman

  • "I have been working with Tara on and Off for a few years and absolutely love her ability to listen and always give the best recommendations of both relevant info to understand the condition I may be dealing with and an action plan to address the issue at hand. Last few months I had an issue with energy and being able to train for my upcoming marathon after having a partial hysterectomy. With Tara for a few weeks, not only did I get an herbal formula that is working for me, but I feel more relax and balance during the evenings with the tea's she suggested. To top that off, she is mom with a business, so she gets it..."

    -Unleashedness Coaching “Master Instructors School”

  • "Tara has been helping me with my digestive/Gut issues. She has also been working with me with the Anxiety/Panic that I struggle with. She is so knowledgeable and compassionate to work with. I would highly recommend her. I would give her 10 stars!!!!"

    -Cat Sexton