Warning! 5 Signs You Have Postpartum Depression

How Do I now if I have PPD

Are you wondering if you have postpartum depression?

Postpartum depression can happen to anyone; even if you were happy before kids.

And, it can last for years.

It's so important you get to the root cause of this so you can heal your body naturally.

In this post, we'll discuss the five signs of Postpartum Depression, why this happens, and how to prevent it for your next pregnancy.

Let's dive in.

Postpartum depression vs. baby blues

First, what's the difference between depression and the blues?

• The major difference is that baby blues typically last less than 2 months and occur right after childbirth, whereas depression can last for years.

• With postpartum depression, you often have thoughts of harming yourself and your child.

• Don't hesitate to reach out to your doctor at any time.

What does Postpartum Depression Feel Like

Postpartum Depression How Long does it Last

1. It typically begins 2-3 weeks after childbirth and lasts up to a year or longer

2. There is a feeling of hopelessness

3. no empathy or punctuations of happiness

4. you may have anger, insomnia, and anxiety

5. One key point, you may have suicidal thoughts for yourself or your child.  **If you’re having these, please call the suicidal hotline.

Why does postpartum depression happen?

• There are root causes for your depression.  I dive into it in this FREE Roadmap.

Some reasons are....

1. The MTHFR gene and how you're assimilating B vitamins

2. Low Vitamin D

3. High copper and low Zinc levels

4. Iron deficiency anemia

5. Thyroid levels; you can go from hyperthyroid to hypothyroid in a matter of months

6. Gut inflammation!

7. Insomnia

8. Low Omega 3s

Postpartum Depression Quiz

Take this FREE test to see the severity of your depression

Postpartum depression late onset

• You may not notice depression at first and it'll turn into insomnia and anxiety.

• Depression can last for years, and your doctor may just label it "depression" or "anxiety"; depending on how old your child is.

How to prevent postpartum depression?

1. Regulate your blood sugar

2. Get tested for the MTHFR gene

3. Take methylated B vitamins during pregnancy

4. Consume folate NOT folic acid

5. Get tested for Vitamin D and boost your levels if needed

6. Ask for help!

7. Get sleep, and if you can't sleep.  Ask for help!

8. Consume herbal teas postpartum

9. Learn how to soothe your nervous system

10. Take a vitamin WITHOUT copper in it

Postpartum anger

• It's common to have postpartum anger as well.  This is called PMDD.

• Learn about it here:

Conclusion

In The Present Momma, we deep dive into why you're experiencing postpartum insomnia, depression, and anxiety and how they are all connected. 

We address your nutrition deficiencies, the must-have supplements, and the safe herbal remedies during the breastfeeding years.If you've tried medication and it hasn't worked for you or made you feel flat. 

You may have the MTHFR gene and will need specific vitamins for your body. 

Join your free challenge to get started.

xo Tara

P.S. Watch how to prevent postpartum depression in this video.