4 Galactagogues To Increase Your Milk Supply
Galactagogue Herbs
Are you a mom looking to increase your milk supply naturally?
Botanicals can not only boost your milk supply, but they can also calm your nervous system.
How Can I Increase My Milk Supply
In this video, I share the must-have 4 botanicals to incorporate to increase your milk supply.
Click below to watch.
4 Galactagogues to Boost Your Milk Supply
Along with the botanicals, make sure you reach out to a lactation consultant to ensure your child has a good latch.
Worried about using herbs during the breastfeeding years? Grab this freebie to feel confident today!
4 Herbs to Boost Your Milk Supply
#1 Marshmallow root tea
You can purchase marshmallow root {I like www.mountainroseherbs.com} bring to a boil and simmer covered for 20 minutes. This also soothes your gut lining and aids digestion.
#2 Oats and barley
Add oatmeal and barley to your diet to ease digestion and boost your milk supply.
#3 Hops
Purchase hops as a tincture and add it to your water to take daily
#4 Fenugreek
Foods that Boost your Milk Supply
mothers milk
Look for mother's milk tea or take a tincture or supplement.
4 herbs to Promote relaxation when nursing
Lavender
Motherwort
Chamomile
Blue vervain
Conclusion
It's important that you feel relaxed when breastfeeding. There are many herbal remedies to help boost your milk supply and soothe your racing heart - funny enough these also soothe a colicky baby. Have questions?
Let me know, I'm happy to help.
