7 Life-Changing Meditations For Postpartum Anxiety
Be honest.
Meditations don't really work for you.
But... what if you could be more mindful more often?
What if you felt like you had more time on your hands? Would you try it?
The truth?
Once I carved out time for daily meditation – my anxiety finally shifted. It's a non-negotiable. I practice it every day.
But don't forget... your body loves repetition.
👉Action Step: Try to find 10 minutes a day to practice one of these meditations for at least 30 days.
Then reach out. I'd love to know if you have had success! These are the tried and true meditations that helped me the most when I had postpartum anxiety.
Let's get started.
Meditation for Anxiety Sleep
#1 Gabrielle Bernstein- Cord-cutting meditation This was the first shift I ever experienced.
This meditation is included in her online membership or you can pay $4 for this transformation. Practice it daily when you want to complete a 'necessary ending', something that is not serving you.
#2 Manifesting Meditation
#3 Mary Kate is my go-to girl for removing any money blocks!
We all have them. Clear your thoughts about money and step into the Present Momma you crave to be.
#4 Morning Meditation: Practice this daily for miracles
#5 Have you tried hypnosis? The Mindful movement meditations are amazing. These are my favorites.
#6 If you're sleep-deprived and feeling tired and wired, try yoga Nidra before bed or if you get woken up and cannot fall asleep.
#7 EFT tapping for postpartum anxiety
Conclusion
The first symptom you may recognize when you have postpartum anxiety and depression is intrusive thoughts. These are negative thoughts that come into your world, into your mind, and it's shocking because it's not who you truly are. By changing your thoughts, you can change your life and heal anxiety and depression.
Which meditation is your favorite?
Let me know in the comment area below.
