Postpartum Depression and Anxiety Resources
Moms often ask “Where do I go when I’m struggling??”.
Here is a list of resources for you to turn to:
The Motherhood Center of New York: https://themotherhoodcenter.com/
Somatic Experiencing (SE).
Postpartum anxiety and depression resources
From the American Psychological Association: If you are having thoughts of hurting yourself or your baby, take action now: Put the baby in a safe place, like a crib. Call a friend or family member for help if you need to.
Call a suicide hotline (free and staffed all day, every day):
National Hope line Network: 1-800-SUICIDE (1-800-784-2433)
National Strategy for Suicide Prevention Life Line: 1-800-273-TALK (1-800-273-8255). There are hotlines for every state.
PPDMoms: 1-800-PPDMOMS (1-800-773-6667)
Call your psychologist’s or other licensed mental health provider’s emergency number.
Call your doctor’s or other primary health care provider’s emergency number. Tell someone you trust about what you are feeling; ask him or her to help you take these steps.(Source for the above guidance and resources)
Postpartum Support International helpline (NOT for emergencies): 1-800-944-4773 or text 503-894-9453
Postpartum Health Alliance: 619-254-0023 (English and Spanish)
Anxiety and Depression Association of America info and resources on PPD & PPA
General mental health
SAMHSA.gov has a free, confidential helpline available 24/7. The number is 1-800-662-4357. This service provides referrals to local treatment facilities, support groups and community organizations.
