5 Home Remedies For The Flu

Updated: March, 2026

What if you could resolve the flu faster, without too many medications?

Influenza, otherwise known as the flu, can take you down for days.

In this post, you'll discover the symptoms of the flu, when to call the doctor, and the EXACT herbs and homeopathic remedies I've used with myself and my children to shorten the duration of the flu and ease the achiness.

What Are The Symptoms Of The Flu

• High fever of 102-104

• Severe achiness-(in fact, it used to be called break-bone disease)

• A sore throat

• A cough

• Extreme fatigue

• Lack of appetite

When to call the doctor for the flu

Early Signs of Flu

• Signs of dehydration

• High fever persisting (103.5 and over)

• A severe headache

• Stiff neck or pain in the back of the neck

• Persistent vomiting

• Fever for more than 4 days

• Severe cough with chest pain and shortness of breath (could be pneumonia)

The achiness is usually what gives away the symptoms of the flu. If you feel like it may be something else, see a doctor right away.

5 Home Remedies For The Flu

#1 Homeopathy for the flu

Homeopathy is my preferred way to shorten the duration of the flu.  Keep in mind that your symptoms may increase for a moment, then improve within 20 minutes.

The #1 recommended remedy for the flu is a homeopathic remedy called Eupatorium Perfoliatum.

• I've used both tincture and a homeopathic remedy. 

  • But, I prefer the homeopathic dose for quicker results.

Boneset Tincture/Extract {Eupatorium perfoliatum L.} 30 C

• Use this homeopathic blend Eupatorium Perforliatum 30 c, when your symptoms match the following

  • You have a deep aching in the bones, and even the eyeballs are sore.

    • You may feel wiped out and unable to exert the least effort.

    • You are usually thirsty, especially as the chill begins to come on.

• How do you take it?

  • Take Eupatorium perfoliatum L.} 30 C, or 6C ONLY.

  • Wait 20 minutes, take it again, and wait.

  • You should feel an improvement.

  • You can use herbal remedies with homeopathy. 

  • Other homeopathic remedies are available as well if these symptoms do not match.

#2 Crampbark {Viburnum opulus}Tincture

• Crampbark is great for body aches, PMS cramps, and aches associated with the flu. 

• I like this one.

#3 Jamaican dogwood {Piscidia piscipula}

• As an analgesic, Jamaican dogwood can reduce pain in the body during the cold and flu season and also works great for PMS.

• Use with caution with kids. 

• I use a blended formula and reduce the dosing amount with children.

• I like this one

#4 Elderberry Syrup

•  In one study, Elderberry Syrup was used to treat 60 patients suffering from influenza. 

• "Symptoms were relieved on average 4 days earlier, and the use of rescue medication was significantly less in those receiving elderberry extract compared with placebo. Elderberry extract seems to offer an efficient, safe, and cost-effective treatment for influenza."

5. Teas that Help with the flu

Tea can be nourishing and hydrating when you are suffering from the flu.  The following herbs can help reduce a fever and fill the body with vitamins and minerals during the cold and flu season. Try these teas as a single cup or blend daily.  Enjoy 3-4 cups if you're able to sip on it.

• Lemon Balm

• Yarrow

• Linden Flower

• Elderflower

• Catnip

• Peppermint.

Conclusion

I agree that the flu is not to be taken lightly.  If your symptoms do not improve in 4 days or you feel uneasy, please contact your doctor. To be prepared, purchase Boneset 30c in preparation for when the flu hits your home this winter.

Have you tried Eupatorium before for the flu?

Let me know below.

Warmly~ Tara