Postpartum Anxiety & Depression Alternatives - 7 SAFE Herbal Remedies
Are You Considering Natural Remedies for Postpartum Depression or Anxiety?
Today, I’ll share seven natural remedies to help you feel like yourself again, and one key reason SSRIs may not work for you.
In this class, we address the root causes of your symptoms so you can finally get restful sleep and restore your energy.
Why SSRIs May Not Work for You
Many women are on different journeys with SSRIs; some are taking them, some are considering it, and others are breastfeeding. The number one reason SSRIs may not work is the MTHFR gene. This genetic variant can contribute to lifelong struggles with anxiety and even miscarriage. If you have this gene, SSRIs might not be effective for you. There’s an easy test available at Seeking Health to check for this genetic factor. If you take the test, I’d love to hear about your results!
According to Dr. Ben Lynch, people with this gene may have “dirty genes,” which affect their body’s pathways, making SSRIs less effective. Many women also experience side effects with SSRIs, like insomnia, jitteriness, or a lack of emotional clarity, and may find the medications don’t make them feel like themselves.
Postpartum Depression and Anxiety Natural Treatment
If you’re breastfeeding, ensure these suggestions are safe for you. If you’re not, consider exploring herbs and other holistic strategies to help calm anxiety. Here are some effective areas to focus on:
Protein and Blood Sugar Balance: Make sure you’re getting enough protein to stabilize blood sugar, as imbalances can worsen anxiety and depression. I recommend a framework of protein, fiber, and fat at each meal.
Methyl Folate Supplements: Look for “L-methylfolate” in your supplements rather than folic acid, especially if you have the MTHFR gene.
Regular Bloodwork: It’s helpful to check levels of vitamin D, vitamin B, thyroid function, and iron to identify any deficiencies.
Gut Health: Medications and other factors can disrupt gut health, which is closely connected to mental health. Focus on diet, herbs, and supplements that support gut healing to avoid issues like leaky gut.
Nervous System Regulation: Try exercises that help calm the nervous system. Understanding polyvagal theory and incorporating calming techniques can be powerful tools in healing.
Adaptogens: Adaptogenic herbs like ashwagandha may reduce stress and support sleep. Adding these to your regimen might help if you’re dealing with sleep issues.
Natural Remedies for Postpartum Depression
St. John’s Wort: Known for its antidepressant effects, this herb also supports chronic pelvic pain and PMS. However, it can interact with SSRIs.
Mimosa (Albizia Julibrissin): Known as the “collective happiness bark,” it’s used in Chinese medicine for irritability, sleep issues, and grief.
Ashwagandha: An adaptogen that enhances stamina and stress resilience. It’s especially beneficial as a powder mixed in warm milk or water before bed.
Motherwort: Great for heart palpitations and anxiety, this herb can be taken during a panic attack or as a preventative measure.
Passionflower: Known to help with circular thoughts, restlessness, and tension, passionflower tea can be helpful before bed.
Skullcap: This herb is excellent for stress, muscle tension, and insomnia, and can be used as a tea or tincture.
Amino Acids: Low levels of amino acids like GABA and serotonin are linked to anxiety. Supplementing with amino acids can help calm physical and mental symptoms of anxiety.
I hope these natural remedies help you on your postpartum healing journey. If you have questions, feel free to ask in the comments.
