Postpartum Wellness Coaching


Virtual Postpartum Session

The Virtual Postpartum Sessions are designed to help you feel calm and joyful again. We’ll review your diet, supplements, and symptoms, and I’ll make suggestions for herbal and homeopathic remedies to help you feel at peace again. All remedies are safe if you’re breastfeeding.

Tara Gregorio, certified herbalist.

How do you get started?

A circular beige background with the number '01' written in large, elegant font in the center.

Get your blood drawn and gather any tests you’ve had

A circular graphic with a beige background displaying the number '.02' in dark gray font.

Schedule your session

Number '.03' on a beige circular background.

receive a detailed plan for healing

A rustic wooden teapot and two matching cups placed on a dark textured surface, surrounded by fresh green nettle leaves and a small bowl of dried herbs.

When you begin integrating gentle herbal and homeopathic medicine, many women notice a sense of calm right away. If you’re in the months after breastfeeding—whether that’s three, four, or even eight months—it’s completely normal to feel more anxious as your body shifts. I’m here to help you navigate these changes with compassion and effective, natural strategies.

For deeper hormonal imbalances and postpartum depression, healing can take a little longer, but together we’ll support your body in processing estrogen and cortisol while encouraging healthy progesterone levels. Over time, you may notice better sleep, lighter moods, and a return of joy.

If you’d like, we can add functional testing like a DUTCH hormone or cortisol test to give us more insight, but it’s never required. We can create a customized plan based on your unique symptoms and needs.

I specialize in supporting moms with:

  • ⇢ Postpartum anxiety, depression, insomnia, and rage

  • ⇢ Heart palpitations and mood dips

  • ⇢ Pelvic floor strengthening and recovery

  • ⇢ Natural remedies for infants and toddlers

  • ⇢ Gut health and inflammation relief

My approach is designed to help you feel calm, supported, and hopeful again as you heal.

  • "Tara was so knowledgeable and helped give me so many pointers when it came to my postpartum brain fog and anxiety. She has so much knowledge about herbs and led me to some great blends. She helped with much more than just herb blend recommendations though, she was thorough and tried to brake down all my symptoms. She gave me many resources and set me up to succeed. She actually listened and would follow up with me. I will definitely be using her again for her knowledge and compassion."

    -Caroline Boxell