The One Hormone Causing Postpartum Insomnia

Postpartum Insomnia

Wondering why you have insomnia?

In the video above, I describe why we struggle with insomnia and how we can heal it by addressing our hormone imbalance.

Signs of Low Progesterone

• Symptoms like heavy periods, blood clots, insomnia, anxiety, bloating, and constipation can indicate low progesterone. This hormone imbalance is common postpartum (for up to 2+ years) and during perimenopause.

1. Hormone Testing

   • The Dutch Hormone Test ($300) measures progesterone, estrogen, and cortisol, but it may not be necessary if you’re breastfeeding or less than two years postpartum.

   • Use symptom checklists instead to identify patterns and remedies.

   • Learn more about the Dutch test here:https://www.taragregorio.com/dutchhormone

2. Stress Management

   • High cortisol disrupts hormones. Use adaptogens and nervines to manage stress and improve sleep. Sleep is crucial for hormone balance and overall well-being.

3. Key Supplements

   • Vitamin B6: Supports progesterone, but take it as part of a B-complex or multivitamin.

   • Vitamin D + K2: Boost levels to 50 ng/mL to alleviate symptoms like insomnia and depression.

   • Selenium & Iodine: Found in Brazil nuts, these support thyroid health,- which impacts progesterone levels.

4. Dietary Support

   • Prioritize high-quality animal proteins, whole grains, and fiber (50g/day) to improve elimination and reduce estrogen dominance.

   • Limit processed foods, especially those with folic acid, which may affect individuals with the MTHFR gene mutation.

5. Lifestyle Adjustments

   • Balance blood sugar with consistent meals.

   • Avoid over-exercising; prioritize gentle activities like yoga and walking, especially if dealing with hyperthyroidism.

6. Progesterone Support

   • Consider a wild yam cream containing progesterone applied from days 14–28 of your cycle. Use caution when breastfeeding.

   • If blood clots are severe, consult a naturopath for a higher-quality compounded cream.

7. Liver Health

   • Support your liver with castor oil packs, milk thistle, or TUDCA supplements to help process excess estrogen.

xo

Tara

More hormone-balancing posts

• https://www.taragregorio.com/blog/postpartum-hormones-what-to-expect-after-birth-and-how-to-heal-naturally

• https://www.taragregorio.com/blog/5-herbs-to-balance-your-postpartum-hormones

• https://www.taragregorio.com/blog/5-essential-remedies-for-postpartum-hormone-balance