5 Mistakes You Make with Postpartum Insomnia
Postpartum Insomnia Mistakes not to do
Are you a mom struggling with sleep and wondering how to reset your rest after being woken up by babies for a long time? Today, we're discussing the five mistakes we make with postpartum insomnia and how to fix them so you can fall asleep faster, stay asleep longer, and wake up rested.
If you’re struggling with insomnia, I have a freebie for you today: “How to Heal Postpartum Insomnia in Five Steps.” Grab it below!
Now, let’s dive into the five mistakes we make when struggling with postpartum insomnia. I’ve made all of these mistakes, so don’t worry. I’m here to share them with you so you don’t have to repeat them.
Postpartum Insomnia Reason and Effect
1. Not Recognizing Trauma
The first mistake is not realizing we’ve experienced trauma. Trauma isn’t always a single, obvious event like losing a loved one. It can be something that happens too quickly or intensely for your nervous system to handle. If you find yourself repeatedly triggered or overwhelmed, it might be due to unresolved trauma. Writing, drawing, dancing, or other forms of artistic expression can help release this trauma from your body.
2. Ignoring Nervous System Regulation
Another mistake is not understanding how to regulate your nervous system. Post-trauma, we often stay in a constant state of fight or flight, which makes it hard to relax and heal. Learning tools and techniques to calm your nervous system, such as deep breathing exercises or nature gazing, can help. Regular practice is key, and understanding your menstrual cycle can provide insights into patterns of insomnia related to hormonal changes.
Herbs for postpartum anxiety
3. Not Knowing What to Take
We often try various remedies like CBD gummies, melatonin, or herbal supplements without a clear understanding of what will work for us. It’s essential to have a structured approach to healing, which includes diet, supplements, nervous system regulation, herbal remedies, and gut healing. Finding a clear roadmap can make a significant difference.
4. Not Seeking the Right Help
We may struggle to find the right help, as not everyone understands postpartum struggles. I’ve been through trauma and long-term health issues, so I understand the complexities. Consider what each person you’ve consulted has taught you and seek out individuals who can address the specific aspects of your healing journey.
5. Using the Wrong SSRIs
Finally, using the wrong SSRIs can be problematic, especially if you have the MTHFR gene, which affects how you metabolize certain medications. If SSRIs aren’t working for you, it may be due to your genetic makeup.
I’ll be covering this topic in more detail in an upcoming video, but you can also check out my blog for more information.
If you found this video helpful, let me know your number one takeaway in the comments below. Don’t forget to grab your freebie, “The Five Root Causes to Heal Postpartum Insomnia,” and feel free to ask any questions. I’d love to help you!
xo
Tara
Reference
Favorite Products: https://www.taragregorio.com/supplements
