Postpartum Anxiety Natural Treatment: 8 Simple Steps to Heal Naturally

Postpartum anxiety natural treatment

If you're experiencing insomnia, overwhelm, and random panic attacks, you may be struggling with postpartum anxiety. We're going to discuss why this might be happening and the steps you can take today to help you overcome anxiety naturally.

Hi, I'm Tara Gregorio, a certified women's herbal educator with Dr. Aviva Romm and a mother of twins. On this channel, you'll find the best natural remedies for women's and children's health. If that sounds like you, hit the subscribe button and the bell to be notified of my new video each Tuesday. Plus, you can head over to my website, taragregorio.com, where I've helped hundreds of women integrate natural remedies. Grab your freebies to learn how.

Today we're talking about postpartum anxiety, a topic near and dear to my heart. After my twins were born, I breastfed for three weeks before realizing I needed to stop to regain some time for myself. But when I stopped breastfeeding, anxiety, depression, and insomnia set in. There's a correlation between insomnia, anxiety, and depression, so it's crucial to address your insomnia and sleep deprivation quickly. Here’s how:

Postpartum Anxiety Symptoms

Common Signs of Postpartum Anxiety:

1. Insomnia: If everyone else is sleeping and you're awake, it's a sign of insomnia. You might have difficulty falling asleep, staying asleep, or waking up early with your heart pounding.

2. Heart Palpitations: During anxiety attacks, your heart may start pounding erratically. Many women go to the emergency room thinking they're having a panic attack due to these palpitations.

3. Dizziness and Lightheadedness: Anxiety can cause physical symptoms like dizziness.

4. Stomach Issues: Anxiety and depression can disrupt your gut microbiome, leading to issues like dysbiosis or leaky gut syndrome.

5. Chest Tightness and Difficulty Breathing: You might feel like you can't breathe.

6. Headaches, Sweating, and Crying Spells: These are common symptoms of anxiety.

7. Mood Changes: If you're no longer breastfeeding, you might notice mood dips or increased anxiety before your period, potentially indicating PMDD.

Postpartum Depletion

Why This Happens Postpartum:

1. Interrupted Sleep: Newborns, especially twins, can disrupt your sleep cycle.

2. Postpartum Adrenal Fatigue: Although not a true diagnosis, it refers to a collection of symptoms like insomnia and anxiety.

3. Depleted Vitamins and Minerals: Low levels of vitamin D and B6, as well as thyroid issues, can contribute to anxiety.

4. Unresolved Trauma: Past trauma can resurface after childbirth.

5. Money Concerns: Financial stress can exacerbate anxiety.

6. Lack of Help: Don't hesitate to ask for support from friends and family.

The best natural medication for postpartum anxiety

Steps to Overcome Anxiety:

1. Address Sleep: Focus on improving your sleep quality.

2. Limit Coffee: Try to have only one cup of coffee before noon, or skip it altogether.

3. Skip Alcohol: Alcohol can disrupt your sleep, especially red wine.

4. Add Adaptogens: These help your body recover from stress.

5. Use Nervines: Herbs like chamomile and lemon balm can soothe your nervous system.

6. Exercise: Even short bursts of activity can help reduce anxiety.

7. Prioritize Self-Care: Find ways to relax and take care of yourself.

8. Fill Nutrient Gaps: Ensure you're getting enough vitamins, especially vitamin D and iron.

9. Seek Community Support: Find a friend or group to provide support during this time.

If you're looking for natural recovery from anxiety, grab the nine-step checklist below to dig deeper into these strategies and recover from anxiety naturally. Thank you!

xo

Tara

References:

1. Postpartum Adrenal Fatigue: https://youtu.be/yK3R5eqtA6Y

2. Postpartum Supplements: https://youtu.be/0wx3U2ft44E