5 Ways Primal Trust Changed My Life

In June of 2022, I awoke with an electric shock feeling in my head. It was as if I were getting electrified nightly.

I was bolted out of my sleep, and every time I closed my eyes, it continued to happen.

My heart rate would spike to 160, and I would call 911 because I was so scared. They checked all my vitals and told me…

There’s nothing wrong with you.

I even went to the ER and waited over six hours with no diagnosis.

They called it “psychosomatic pain,” - basically, they thought I was making it up.

Well, thank god for social media and the late Stephen Buhner’s Facebook group for Lyme disease.

A kind woman messaged me and said it was mold toxicity and gave me a plan.

• She suggested learning from Dr. Jess and then mentioned brain retraining.

  • I had no idea what “brain retraining” was and why I should do it, but I enrolled in Primal Trust due to its affordable monthly rate.

Primal Trust Program

• The Primal trust program teaches you how to stay calm and present with breathwork, sound, movement, and even retraining your thoughts so you can trust your body again.

• I went from always looking for mold everywhere, shaking, and being unable to walk - to practicing earthing, sound music, EFT tapping, and breathwork to feel calm and safe again.

• The “brain retraining” is recognizing your thoughts and changing them to more positive thoughts to change your view of the world and your life, so you feel safe again.

Two years later, I was still searching for the mold in the house and struggling with a range of random symptoms.

• I hired a mold inspector for $500, and he didn’t find anything.

  • The inspector was struggling with seizures and neurological symptoms himself - looking back now with all we know about mycotoxins, all the mold spores he had been inhaling during his career were affecting his health, and he didn’t even know it!

Wondering how I finally found and cleared the mold from the house? Read this post.

Moving out of mold is not always an option, but being able to calm your body and retrain your thoughts is, and Primal Trust helped me with this.

5 Ways The Primal Trust Program Changed My Life

1. I was able to live in mold and stay calm until I found it. It took four years to find the mold. The black mold was hidden under the washing machine on a plank board that I didn’t remove after a flood in the basement.

2. Primal trust helped me “rewire” my thoughts about being a single mom, a widow, and the trauma I experienced from my husband's passing away in front of me. I was able to change my intrusive thoughts to more positive ones to heal.

3. Primal trust incorporates EFT tapping, music, movement, and different healing modalities for a full, comprehensive look at why we struggle with anxiety so much, especially in regards to mold toxicity, Lyme disease, and trauma.

4. Dr. Cat helps us to understand how pausing and presencing are necessary and how not to feel guilty about taking time for ourselves. It’s not selfish, it’s necessary for healing.

5. Although I’ve done hours of therapy and EMDR, my therapist didn’t teach me how to feel safe in my body.

   1. I’d leave therapy sessions exhausted and feeling empty.

   2. Primal trust is more nourishing and supportive.

   3. I was able to calm myself from a panic attack several times and not rush to the ER, like I did before completing the course. I taught my body how to feel safe again, and THIS is what’s important when you’re trying to heal.

“Primal Trust teaches you how to change your thoughts. When you change your thoughts, your life changes and you feel safe once again. ”

— -Tara

Primal trust brain retraining

• What is brain retraining?

  • It’s the ability to be so present and recognize your thoughts and then change them to something more positive.

• You’ll be able to calm your nervous system so you don’t feel in fight or flight anymore.

Primal Trust Success Stories

• I get it, you’re scared to throw more money at a program and not sure if it will work.

• The affordable monthly rate cannot be matched.

• I’ve spent thousands of dollars on therapy, which was great, but it didn’t teach me how to calm my nervous system myself. I’d walk away from therapy spent and exhausted, but not nourished.

I was able to live in mold, as a widow, raising twins and an active boxer dog named Chase, and stay calm. Two years after my mold toxicity diagnosis I finally found the mold under my washing machine. The day I moved it out, my brain fog lifted.

Postpartum Depression Therapy

• Although Primal Trust is not specifically marketed toward postpartum depression, I believe it would help new moms immensely.

• It’s affordable, you can practice it from home, and it can help you rewire these intrusive thoughts you may be experiencing.

Summary

The right therapy can change your life. After watching my husband pass in front of me, living in mold, and experiencing postpartum depression, I can say without a doubt that Primal Trust has supported me the most in my healing journey.

I now pause, instead of pushing through the day, and I’ve learned to stay present and enjoy life’s little moments. And, when I get overwhelmed or angry, I stop everything and ask “What does my body need now?”, “How do I want to feel?”

And then the energy shifts, and I’m able to be more present with my family.

Have questions about the Primal Trust program?

Note them below, and I’ll get back to you.

xo

Tara

More Reading

• Living in mold? Read this post:https://www.taragregorio.com/blog/how-to-detect-mold-toxicity-in-your-body-and-home