Elderberry Syrup For Kids
Elderberry Syrup - What is it Good for?
By now, you’ve probably heard of elderberry syrup. Great to reduce cold and flu symptoms as it’s filled with Vitamin C.
It’s also a bit pricey.
By making it at home, you’re teaching your children how to care for their health and saving a little bit of money.
How do you make it?
Here’s my favorite recipe.
First, you’ll need to buy some ingredients. I purchase from mountain rose herbs or gather the elderberries in the summer and dry them myself.
Ingredients:
• 1 cup Elderberries, dried black
• 2 tbsp Ginger, fresh or dried root {optionl, kids may not like this}
• 1 cup Honey or maple syrup, raw {use maple syrup for kids under 1 year of age}
Baking & Spices
• 1 tsp Cinnamon, powder
Liquids
• 4 cups Water
Instructions:
Pour the water and roots into a saucepan on the stove
Bring to a boil and then simmer UNCOVERED until it reduces by half {2 cups}
Strain
Add honey or maple syrup
Stir and let cool
Store in the refrigerator for about 5 days
Check to see if there is any mold if you store longer
Consider adding 1 tsp. of alcohol to preserve it.
**Please note: Do not use honey with children under one year of age. You can substitute maple syrup.
Where can you purchase botanicals?
Ginger root, look for cut and sifted - like this one {Skip this step if your kids are young or don't like spicy foods}
I store the syrup in a mason jar in the refrigerator for 5 days
Elderberry for Immunity
Conclusion
Making herbal remedies at home is a beautiful way to teach your children how to care for their health.
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xo
Tara
P.S. Looking for more remedies? Check out this affordable resource sheet: https://tarascourses.samcart.com/products/26-herbs-for-kids
