The First 5 Steps to Take When You’re Struggling with Postpartum Anxiety and Depression
Postpartum Anxiety and Depression Treatment
In this video, I'll outline the first five steps to support your body's healing process naturally.
Step 1: Comprehensive Blood Work
Begin by consulting your healthcare provider for a thorough blood panel. Request a Complete Blood Count (CBC) and a full thyroid assessment. Additionally, it's beneficial to check levels of copper and iron, as imbalances can influence mood and energy. Understanding your baseline health is crucial for targeted healing strategies.
Step 2: Genetic Testing for MTHFR Mutation
Consider testing for the MTHFR gene mutation, particularly the C677T variant. This genetic variation can affect folate metabolism, which has been linked to depression and other mood disorders. Identifying this mutation can guide dietary and supplement choices to enhance mental well-being.
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Step 3: Dietary Assessment and Protein Intake
Evaluate your current diet critically. While caring for a newborn, it's easy to neglect personal nutrition, often resorting to convenient but nutrient-poor options like processed snacks. Prioritize consuming at least 30 grams of protein in the morning to stabilize blood sugar and sustain energy. Incorporate high-quality proteins such as eggs and lean meats, especially if you've previously followed a vegan diet, to ensure adequate amino acid intake essential for neurotransmitter production.
Step 4: Address Sleep and Histamine Levels
Postpartum insomnia is a common challenge that can exacerbate mood disorders. One contributing factor may be elevated histamine levels, as histamine is a neurotransmitter involved in wakefulness. To promote better sleep, consider incorporating natural antihistamines like nettle tea into your daily routine. Additionally, adopting a low-histamine diet may help reduce symptoms of insomnia.
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Step 5: Support Your Nervous System
Reintroducing gentle physical activity can significantly alleviate stress and anxiety. If fatigue limits traditional exercise, alternative methods like infrared sauna sessions can promote relaxation and detoxification. Begin with short durations and ensure you replenish electrolytes afterward. Persistent exhaustion may also indicate heavy metal toxicity; consider appropriate testing if symptoms persist.
Take the Next Step on Your Healing Journey
Embarking on these steps can lay a solid foundation for recovery from postpartum challenges.
